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SUPPLEMENTS THAT I TAKE AS A 34 YO MAMA
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items These are supplements that I take or have taken and I absolutely love them. These are so good for you, if you need to take them… and there is no bad taste/after taste like some.
As always, make sure to run your supplements by your doctor to make su...
Did you know that 75% of adults lack magnesium? Adding moonbrew supplements into your self care routine is a must! Use code: MINDFULMAMA for % off your order from their site!
Your New Nightly Ritual
Getting older, digestive enzymes are a must and this supplement from HUM Nutrition is one of the best that I have ever had. I take one when I’m not going to be eating the best for you meal that I know would sit heavy.
Bloat Relief Supplement with Digestive Enzymes
This fiber booster from HUM Nutrition is so delicious. It does have 2 different names (GLP-1 Booster/Fiber Booster) but it is the same product with the same results. It tastes amazing and has no bad after taste/chalky taste. If you’re not taking a fi...
Flatter Me Fiber GLP-1 Booster
The raspberry lemon flavor is so freaking refreshing with no bad after taste or chalkiness. Creatine has been underrated for a while now but now everyone is seeing how amazing the benefits are for you. Even if you don’t workout everyday, it is still ...
Bloom Nutrition Creatine 40 servings!
Just your normal everyday energy drink or use it as a pre-workout. Either way it tastes delicious (strawberry mango is my fav) and is packed with vitamins and amino acids.
AdvoCare Spark
This NAD+ supplement is so good. It’s going to help with that cell cellular energy reproduction as well as healthy aging. As a millennial mama, I need this just as much as you do and there is always an amazing deals through this link.
Goli Renew NAD+ Gummies
If you want to make it easy to remember to take your vitamins without having to take 10 different pills, these are going to be the ones that you will want to have on hand.
THE TRIO YOU NEED at the BEST PRICE
These are going to help with relaxation, muscle recovery, and heart support. Did you know over half of the population doesn’t have enough magnesium in their dietary needs??
New Chapter Magnesium + Ashwagandha
These are the prenatal vitamins that I took with all my pregnancies and through out breastfeeding. I took them at night before bed and had no issues with taking them.
Prenatal Multivitamin Folic Acid + DHA Softgels
If you want to get your magnesium to help improve your sleep and added creatine, then this is going to be for you! This is a new product from moonbrew! If you purchase from their website use code: MINDFULMAMA for additional % off your order.
Sleep + Creatine - MoonBrew
The perfect addition to your smoothies or you take it as is. It helps support cycle regularity, improve insulin sensitivity, enhance skin clarity, reduce PCOS-related symptoms, and promote emotional stability and consistent energy levels. It is a mus...
Inositol Vanilla - Arrae
The vanilla ice cream flavor is my favorite! Add it to plain greek yogurt and you have extra protein and “melted ice cream” texture. No guilt, just deliciousness.
Optimum Nutrition Gold Standard Whey Protein
If you need some help with your metabolism, like I do, give these a try! They are so easy to use, just stick them on your body in the morning and leave them on for 8 hrs. See the benefits with consistent use!
Berberine Patches
If you need some help with being bloated frequently, like I do, give these a try! They are so easy to use, just stick them on your body in the morning and leave them on for 8 hrs. See the benefits with consistent use!
Unpuff Patches
If you need some help to boost your metabolism and start getting your gut feeling better, give these a try! They are so easy to use, just stick them on your body in the morning and leave them on for 8 hrs. See the benefits with consistent use!
Metabolism Booster Patches