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It’s the Little Things: My Go-To Self-Care Tools
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items Caring for yourself isn’t just about feeling good in the moment. It’s how I refill my cup, nurture my goals, and remind myself I’m worth the effort. The small comforts, rituals, and resets you’ll find here are part of how I stay grounded, and show up...
Sections
3
Move & Nourish
Reset & Replenish
Protect Your Peace (Digital Detox Support)
Move & Nourish
I don’t always feel motivated to work out or eat perfectly, but I can stretch, sip tea, or choose one thing that helps me feel a little more grounded in my body. These are small shifts that remind me I’m worth showing up for, even in simple ways.
Small bands, big impact. These resistance bands are my go-to for a quick stretch, low-impact strength session, or getting movement in when I’m short on time or space. They travel easy, challenge just enough, and help keep the body (and energy) flowin...
Fit Simplify Resistance Loop Bands Set of 5
A mat that moves with you. This lightweight yoga mat is perfect for quick stretch sessions, slow flow days, or mindful movement anywhere. Non-toxic materials, easy to carry, and soft on your joints — just roll it out and get grounded.
Retrospec Solana 1" Yoga Mat w/ Strap
My ritual begins here. This is the kettle I reach for when I need a calm reset, whether it’s unwinding after a long day or setting the tone for a slower one. A small habit that brings me back to myself, every time.
Speed-Boil 1.7L Electric Kettle, 1500W, Glass
Movement is medicine and using these weights helps me come back to balance. Whether it’s a five-minute routine or fifteen, these weights help shift my energy fast. They live in a corner of my living room and make it easy to stay consistent, especiall...
Fitvids Colored Neoprene Dumbbell Set w/Rack
Reset & Replenish
Sometimes self-care means creating space to breathe again, mentally, physically, and emotionally. These tools help me reset after overstimulation, tension, or just a long day. Not extra… essential.
💅 Salon energy, soft life ease. This UV lamp is my go-to for quick-dry manis and pedis at home. Whether it’s a solo spa night or a midweek mood booster, it gives my polish that smooth, set finish — no smudges, no stress.
SUNUV UV LED Nail Lamp Gel Light Dryer
Treat your feet to the TLC they’ve been begging for. Cue the bubbles, light a candle, and let the “ahh” begin. This foot spa soaks away the stress and leaves you feeling brand new.
Niksa Foot Spa Massager with Heat & Bubbles
For the days your back’s carrying more than it should. This heated pad helps melt tension, soothe sore muscles, and deliver comfort right where you need it. Bonus? It keeps you warm without cranking up the heat bill.
RENPHO Electric Heating Pad for Back Pain
There’s something sacred about soaking the day away. A few scoops of this salt, some warm water, a quiet moment, and then I feel the weight of the day start to dissolve. It’s not just recovery. It’s restoration. A simple ritual I return to when my bo...
Dr Teal's Epsom Salt Magnesium Soak 3 lbs
Protect Your Peace (Digital Detox Support)
When I catch myself spiraling through social media or feeling drained by timelines, I pause. These books reminded me that setting boundaries with technology is a form of self-respect. They offer practical tools and mindset shifts for navigating the d...
Reminded me I can use tech without it using me
Digital Minimalism: Choosing a Focused Life in a Noisy World
Lowkey intense but HIGHLY insightful — helped me reshape how I show up online
Ten Arguments for Deleting Your Social Media Accounts Right Now