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GLP-1 Must Haves
12
items I started taking Tirzepatide in August 2025 and these are my favorite items for my now slower digestive system and hitting my protein goal.
Sections
2
Supplements
High Protein Foods
Supplements
Supplements for everyday hydration and digestion while on a GLP-1
Discovered this flavor recently and I love that the watermelon is the stronger of the two fruits. Very refreshing!
Strawberry Watermelon Hydration Multiplier® Sugar-Free
5
I add Liquid IV to ice water in my 30 ounce Stanley the day I take my shot. It’s great for staying hydrated when you’re on a GLP-1. It’s sugar-free and not too sweet.
White Peach Hydration Multiplier® Sugar-Free
I drink the Bloom strawberry kiwi first thing every morning. I prefer to mix it with tropical punch or orange juice, but it’s good mixed with water, too. It’s great for your digestive system!
Greens & Superfoods
Being on a GLP-1 slows your digestion, so I take two of these fiber gummies each morning. They have a very mild flavor, but they’re definitely effective.
Fiber Well Gummy Supplement
I was talking to my niece’s husband, who’s a doctor, and he said to make sure to take a multivitamin while on a GLP-1. I’ve taken multivitamins in the past that were huge pills and hard to swallow and others that made me feel nauseous. These gummies ...
Women's Multivitamin Gummy
I had read that it’s good to take magnesium while on a GLP-1. Apparently, it’s supposed to help with absorption of the medicine. Magnesium glycinate is also great for more restful sleep if you take it at bedtime. I take two capsules every night and I...
Nature's Truth Magnesium Glycinate Capsules | 200mg | 60 Count | Chelated ...
High Protein Foods
Great tasting high protein foods and drinks
These chicken bites are delicious! Just pop them in an air fryer for 7-10 minutes and add them to pasta dishes, taco bowls, salads, or eat them on their own. Plus there’s 22 grams of protein in 3 ounces.
Member's Mark Rotisserie Chicken Bites, 2 lbs.
A delicious, quick, and low-calorie option to get in your protein. Three slices of chicken have 11 grams of protein for only 60 calories.
Member's Mark No Antibiotics Ever Rotisserie Seasoned Chicken Breast ...
This is a delicious way to get 30 grams of protein. It’s a very creamy chocolate milk and Sam’s Club has it for a pretty good price - around $23 for 12 bottles.
Chocolate Nutrition Shake | 30g High Quality Protein
These protein bars are like having a Mallow Cup, but they taste better and are so much more nutritious. They give you 15+ grams of protein per bar!
Shop BUILT Puff Bars | Protein Puffs
I was looking for a granola to add to my Greek yogurt and discovered this high-protein option. It has 13 grams of protein per serving and it is delicious! It tastes great mixed with my Chobani pumpkin spice Greek yogurt. It’s a little chewier than tr...
Honey Almond Granola Clusters - 4 Bags | High Protein ...
Tried this as an alternative to the chocolate shake I’ve been drinking. This is a not overly sweet vanilla protein shake. Not too thick and easy to drink. Tastes similar to melted vanilla ice cream.
Nurri 30g Protein Shake, Vanilla, 11 fl oz, 12-pack