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Supplements I take as a Girly in her 20s: Health is Wealth✨
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items These are some supplements that allow me to feel and look even better! I typically cycle these supplements out monthly and adjust when needed!
Perfect to have you feeling great internally whether it be from bloating, lack of sleep, hair loss/thinni...
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Supplements 💊
Supplements 💊
Most girls are Vitamin D3 deficient and it’s always best to get a full blood panel to make sure you’re not one of them! Vitamin D affects aspects of your life including hair loss!
Natural Factors, Vitamin D3, 25 mcg (1,000 IU), 90 Tablets
I recently started taking Iron as I noticed my hair was thinning due to coming off Birth Control line Vitamin D alot of women are Iron deficient! Ask your PCP and see if you can benefit from an iron supplement watch your energy levels and hair densit...
21st Century, Iron, 65 mg, 120 Tablets
The amount of unsponsored reviews from this product and the success it has provided to grow your hair in such a short amount of time is no joke! Beware this product may cause acne breakouts due to the biotin! Also consult with your PCP if you have li...
MaryRuth's, Liquid Morning Multivitamin + Hair Growth, Peach Mango, 15.22 fl oz (450 ml)
As a woman probiotics are a STAPLE! Not only do they stabilize your gut flora but they genuinely help your feminine flora! Most women miss this step and probiotics have changed my life for the better! The more CPU the better!
Garden of Life, Women's Probiotics, 50 Billion CFU, 30 Capsules | iHerb
I am a girl who suffers from stomach problems and indigestion:/ But I recently started taking digestive enzymes this past year and wow my stomach problems have decreased!!
If you suffer from IBS/ Indigestion or have trouble ingesting high FODMAP foo...
Super Enzymes, 180 Capsules - iHerb
Struggling with sleep? Melatonin is a natural way to induce the tired feeling to get you to bed sooner! I’ve heard nothing but fantastic reviews of the Lemme brand!
60 ct Sleep: Sleep Tight Gummies - Lemme | Ulta Beauty
Not a fan of melatonin, me either! Chamomile was the only thing that left me with a full 8 hours of sleep without nightmares or the grogginess! Highly highly recommend if you’re having trouble sleeping! Remember we need BEAUTY sleep!
Celestial Seasonings, Wellness Tea, Sleepytime Extra®, Caffeine Free, 20 Tea Bags, 1.2 oz (35 g)
If the liquid supplement is not your cup of tea, Gummies are a tastier and faster way to get your hair, nails, skin growing and GLOWING!
Glow: Hair, Skin & Nails Gummies - Lemme | Ulta Beauty
As a health freak I personally LOVE this supplement, especially during the winter and fall! If I feel a tickle in my throat or want to prevent getting sick I take a dropper of this! Echinacea is your best friend!
Natural Factors, Anti-V Formula, with Clinically Proven Echinamide, 3.4 fl oz (100 ml)
Guys when I tell you this works I am not lying this is real reviews!!! I swear by this when I am feeling off and 3 days I feel so much better! Read the directions and follow them, keep this in your pantry for rainy days I PROMISE!
Zicam, Cold Remedy, RapidMelts®, Citrus, 25 Quick Dissolve Tablets
Colon cancer is on the rise for women and men under 40 years old and it’s because we miss a key factor in our diet: FIBER! I can’t stress the importance of fiber a scoop of this with your water or beverage of choice let’s start putting our health fir...
Bloom, Greens & Superfoods, Strawberry Kiwi, 6.38 oz (180.9 g)
I remember I first started taking these when I started my first job post grad school! I was a nervous wreck! After taking these for a week I could feel the positive effects, I no longer was extremely anxious coming in to work and my mind was actually...
Nature's Bounty, Anxiety & Stress Relief, 50 Tablets
Collagen is paired with Vitamin C so it can absorb better in your body, prepare for glowy skin that radiates from the inside!
CVS Collagen + Vitamin C Tablets, 120 CT
Looking to glow within, Spearmint tea is the perfect addition to your diet to add clear skin to your portfolio! Spearmint is also speculated to help with menstrual cramps!
Traditional Medicinals, Organic Spearmint, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)