My goal is to nourish my body with macro and micro nutrients, stabilize blood sugar, and enjoy tasty meals
I love the chocolate one in a creami, French vanilla in a matcha and salted caramel in a latte. Best taste, best ingredients!
Protein Powder - Just Ingredients
Nutritional yeast contains protein, fiber, B vitamins, magnesium, and zinc! Add this to anything you would add cheese to and thank me later :) Also, delicious blended with cottage cheese for a “queso” dip.
Thrive Market Nutritional Yeast Flakes
Cottage cheese is a staple around here! I add it to scramble eggs, salad bowls, really anything that needs a little protein boost. I also make a “queso” dip mixed with nutritional yeast and make cottage cheese + almond flour pizzas. There is a reason...
Lately I've been focusing on intentional hydration (not just water). A protein matcha latte has been a favorite. It not only gives me a gentle boost of energy but also is filled with antioxidants and polyphenols.
Thrive Market Organic Ceremonial Matcha Tea
Great gluten free, lower carb, grain free tortilla. I use it as a base for a breakfast taco or a base for shrimp fajitas. I like warming it/crisping it up before loading it with toppings.
Grain Free Tortillas - Siete Foods
Favorite brand for chicken sausage and meatballs for the busy days. I like heating them up in an air fryer.
Sausages Archives - Amylu Foods
This has been a new addition to my pantry. Easy way to get more protein,omega-3 fatty acids, and calcium.
Sardines in Olive Oil | Patagonia Provisions
Sometimes you need a little bit of sauce to spruce up your meal. This one has great ingredients!
Yum Yum Sauce | No Seed Oils - Primal Kitchen
Great pantry staple for making marinades or sauces. My favorite combo is this with ginger, garlic, and arrowroot powder for a stir fry sauce.
Thrive Market Organic Coconut Aminos
Use this to thicken sauces as well as in a homemade dry shampoo.
Arrowroot Starch | Bob's Red Mill Natural Foods
Best gluten free pasta! My husband really likes it as well.
