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My Supplements for PCOS & Histamine Intolerance
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Miriah Perez profile picture
Miriah Perez
 
Miriah Perez profile picture
I take one every other day!
Nature Made Super Vitamin B Complex with Folic Acid + Vitamin C for Immune Support, Tablets, USP Verified - 140ct
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Miriah Perez profile picture
I take 2 a day!
Vitamin D3 2000 IU (50 mcg) Bone Health and Immune Support Softgels - 100ct - up&up™
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Miriah Perez profile picture
A great option for someone who doesn’t like chewables! They are a little salty but I find them easy to get down. I take one every day.
Vitamin C 500mg with Rose Dietary Supplement Tablets - 100ct - up&up™: Gluten-Free, Lactose-Free, No Artificial Colors
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Miriah Perez profile picture
It was recommended to me as a women’s health supplement in combination with Evening Primrose Oil. Ive been taking one of each every day since my lumpectomy in 2020.
Vitamin E 180mg Supplement Softgels - 200ct - up&up™
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Miriah Perez profile picture
It was recommended to me as a women’s health supplement in combination with Vitamin E. I’ve been taking one of each every day since my lumpectomy in 2020.
Evening Primrose Oil 1000mg Women's Health Softgels - 75ct - up&up™: Unflavored Sugar-Free Herbal Supplement
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Miriah Perez profile picture
I take 2 per day to help with histiurtium a common PCOS symptom.
Nutricost Spearmint Leaf (1000mg) 120 Capsules - Spearmint Supplement, GMO-Free, Gluten-Free, 60 Servings
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Miriah Perez profile picture
I take 2 every evening around 8 pm to help me wind down for bed.
Magnesium Glycinate Dietary Supplements - 200mg Capsule - 60ct - up&up™
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Miriah Perez profile picture
I take one H2 antihistamine in combination with one Pepcid to manage PMDD symptoms.
Loratadine Antihistamine 10mg Non Drowsy Allergy Relief Tablets - 70ct - up&up™: Gluten-Free
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Miriah Perez profile picture
This is generic Pepcid and I take one a day in combination with one h2 antihistamine.
Famotidine 20mg Tablets - 200ct - up&up™
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