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Books that changed the way I look at health in my 50's
5
items These are the books that have genuinely changed the way I think about my health and my body. Most focus on perimenopause, menopause, hormones, nutrition and healthy aging—things I wish I had understood YEARS ago! I’ve learned so much from these books...
I cannot say enough about Dr. Mary Claire Haver! If you’re in perimenopause and wondering what the heck is happening to your body, this book is a MUST read. She explains what’s happening, why it’s happening, and gives you the information to better un...
The New Perimenopause: Evidence-Based Guide
Another must read from Dr. Mary Claire Haver! This book completely changed the way I look at menopause and healthy aging. It helped me understand that menopause is about SO much more than hot flashes, it can affect our sleep, bones, brain, heart, mus...
The New Menopause: Navigating Hormonal Change
“This book helped the way I think about nutrition in midlife. It’s not about another restrictive ‘diet’, it helped me understand how the foods I eat can support my health as my body changes through menopause. I especially love the focus on anti-infla...
The Galveston Diet: Doctor-Developed Plan
Probably my favorite book I’ve ever read. If you’re currently on a GLP-1 medication, have ever been on one, or are even thinking about starting one, READ THIS BOOK. Dr. Rocio Salas-Whalen completely changed the way I understand GLP-1s, weight, metabo...
Weightless: Guide to GLP-1 Meds & Weight Loss
This book educated me SO much on HRT. I have several women very close to me who are breast cancer survivors, so I completely understand why there can be so much fear and so many questions surrounding estrogen and hormone therapy. This book dives into...
Estrogen Matters: Hormones in Menopause Benefits