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Supplements I take and love at 52
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items These are the supplements I personally use as a 52 year-old postmenopausal woman. I’m especially focused on healthy aging, bone health, sleep and just feeling my best. This is simply what works for me, not a one size fits all supplement plan.
My go-to collagen! I love that it’s unflavored, so I can easily add it to my coffee or smoothies without changing the taste.
Orgain Hydrolyzed Grass Fed 20g Collagen Peptides Powder, Unflavored, 1lb
This has been part of my nightly routine for a while now and really helps keep me regular. One of those supplements I always make sure I have on hand!
Country Life Target-Mins Magnesium Potassium Aspartate, 600mg/198mg, 180 Tablets, Certified Gluten Free, Certified Vegan
I love this melatonin because it’s only 1.5 mg much lower than many others I’ve found. The immediate + extended-release formula helps me fall asleep and stay asleep, and if I do wake up during the night, I find it much easier to fall back asleep. Thi...
Life Extension Melatonin IR/XR, 1.5 mg, immediate- and extended-release formula for optimal sleep support, healthy circadian rhythms, cellular defense, gluten-free, non-GMO, 60 capsules
I’ve been taking this for about two years and it’s one of my daily staples. During that time, my cholesterol went from around 360 back into the normal range, and I personally believe omega-3s have been a helpful part of my routine. I also love this b...
Nordic Naturals Ultimate Omega-D3 Softgels, Lemon, 1280 mg, Fish Oil 90 Ct
I’ve been taking Viviscal Pro for about 3 years and genuinely feel like it has helped my hair. I’ve tried some of the more expensive hair supplements, like Nutrafol, but taking 4 pills a day was a lot for me and they bothered my stomach. This has bee...
Viv iscal PRO Advanced Hair Health Supplements | Daily Formula for Fuller, Healthier Hair- 1 Month Supply, 60 Tablets
To help with bone health
Pure Encapsulations Calcium Citrate, Bone & Heart Support*, 60 Count
Vitamin K2 is one supplement I make sure is part of my routine, especially as I’m focusing more on bone health at 52. The exact brand I take isn’t available for me to link here, but this is a similar K2 (MK-7) option in a more moderate dose. Always c...
Nutricost Vitamin K2 MK-7 100mcg, 240 Softgels - Gluten Free and Non-GMO Supplement
I keep this on hand for those days when I’m feeling a little anxious or stressed. I only take it as needed, and what I love is that it doesn’t make me feel weird, groggy or “drugged.” I’ll take it and then 30 minutes to an hour later realize I’m simp...
L-Theanine Capsules 200 Mg 120 Capsules
I truly believe in this one! I take it as soon as I start feeling like I might be coming down with something. Before my trip to Thailand, I took it for a week beforehand and continued throughout my entire trip. So many people around me ended up getti...
Oreganol Super Strength by North American Herb & Spice - .45 Fluid Ounces
One of my favorite supplements in my daily wellness routine! I love that it combines glutathione, resveratrol, vitamin C, and other antioxidants all in one. I’m always looking for ways to support healthy aging and overall wellness, and this is one I’...
Cata-Kor Liposomal Glutathione & Resveratrol 60ct
