Right after your period ends, your body enters its “spring season.” Energy rises, creativity blooms, and it’s the perfect time to refresh, refuel, and glow.
Sections
5
Energizing Teas
Trail Mix / Snacks
Blender
Workout Gear
Face Friendly Vitamin C
Energizing Teas
Green tea is key for the menstrual cycle’s spring awakening!
Green Tea
Tulsi aka Holy Basil is another key ingredient- this cinnamon one is fun now for autumn
Cinnamon Tulsi Spice
I love this one for when I’m not in the mood for a hot drink!
Dandelion Ginger
Matcha is another great one
Matcha SuperLatte | Instant Matcha Latte
Trail Mix / Snacks
Trail mix such as this mega omega
Power Up Trail Mix Mega Omega - 14oz
Blender
My favorite blender EVER. I’ve had mine for years and it’s perfect for smoothies, soups, and very nice looking for the counter
Shop Beast Blenders
Workout Gear
Follicular phase = new energy. A good pair of sneakers makes every walk, workout, or errand feel like a reset button for your body and your mood.
Walking Shoes
This is your playground for fresh ideas. Stretch, flow, or just sprawl out and doodle, the mat becomes your soft launchpad for creativity!
Solana 1" Yoga Mat
Face Friendly Vitamin C
Vitamin C is important during this phase! This one is good if you want something wallet-friendly and low barrier.
Vitamin C Serum For Face | Brightening & Antioxidant Serum
Sunday Riley’s C.E.O. serum turns your glow game up! Invest for that unmissable shine when you want to feel elevated🌞
