Hashimoto’s supplements 🧰.
With Hashimoto’s, the goal is to:
• Support your thyroid hormone production
• Calm the autoimmune fire (inflammation + immune dysregulation)
• Heal the gut (since ~80% of immunity lives there)
• Replenish common nutrient ...
Best for hair growth and thinning hair
Nutrafol
Protects thyroid cells from autoimmune attack (antioxidant role).
• Helps convert inactive T4 → active T3.
• Can reduce anti-TPO antibodies over time.
Rootcology Selenium + Myo-Inositol 60 Caps
Cofactor for thyroid hormone production and conversion.
• Supports immune balance and reduces inflammation.
• Deficiency is common in Hashimoto’s.
Bulletproof Zinc with Copper Capsules, 60 Count
Modulates immune system, prevents overactivation.
Low vitamin D = higher autoimmunity risk.
Essential for bone, mood, and energy too.
NOW Foods Vitamin D-3 2,000 IU, 240 Softgels
• Helps with energy, sleep, stress resilience, and reducing inflammation.
• Needed for hundreds of enzyme reactions, including thyroid hormone balance.
Pure Encapsulations Magnesium Glycinate 180 Caps
• Required for T4 → T3 conversion.
• Low iron = fatigue, hair loss, brain fog (super common in women with Hashimoto’s).
Pure Encapsulations Iron-C 15mg + Vit C 175mg
• Anti-inflammatory, helps calm autoimmune overactivity.
• Supports brain and skin health too.
Pure Encapsulations O.N.E. Omega Fish Oil 60ct
• Anti-inflammatory, helps calm autoimmune overactivity.
• Supports brain and skin health too.
THORNE Super EPA Omega-3 425mg EPA 270mg DHA
• Rebalances gut microbiome (which regulates immunity).
• Can reduce leaky gut, a big trigger for Hashimoto’s.
Seed DS-01 Daily Synbiotic - 60 Vegan Caps
• Amino acid that helps heal gut lining.
• Supports muscle recovery and reduces sugar cravings too.
Pure Encapsulations L-Glutamine Powder 8oz
• Energy metabolism, nerve health, stress resilience.
• Many with Hashimoto’s have MTHFR variants, so methylated forms work best.
Adaptogen that reduces stress (stress = major thyroid disruptor).
• Can improve T4/T3 conversion — but some people with autoimmunity feel worse on it, so test gently.
Pure Encapsulations Ashwagandha 500 mg - 120 Caps
Adaptogen that reduces stress (stress = major thyroid disruptor).
• Can improve T4/T3 conversion — but some people with autoimmunity feel worse on it, so test gently.
THORNE Ashwagandha Shoden - Stress Support 30 Caps
• Potent anti-inflammatory.
• Protects thyroid cells and joints.
Pure Encapsulations Curcumin 500 with Bioperine
• Potent anti-inflammatory.
• Protects thyroid cells and joints.
