It can be a challenge to stay healthy while travelling, but a few tips and tricks can make all the difference. As a Wellness Travel Coach, this is my ultimate list of how I stay healthy while traveling for work all the time.
Follow these tips to stay healthy while travelling.
How to Stay Healthy While Traveling - Wellness on the Go
Flying creates oxidative stress but there are ways to combat this.
How to Prevent Free Radical Damage When You Fly
My fave tips for how to stay healthy while travelling.
Healthy Eating Travel Tips
Wearing cute, functional shoes will help you get your steps in when you travel. I love wearing runners and dresses when travelling.
adidas Women's Sneakers
Getting exercise when you travel doesn't have to be boring. Skip the hotel gym for these fun ways to sneak in exercise.
15 Unique Ways to Stay Fit While Travelling
Bringing your greens and vitamins with you is the best way to ensure you're getting all the nutrients you need to stay healthy while travelling.
Shaker Cup With Storage
Pick your fave pill container so you can have all your vitamins with you on the road.
9 Best Nice-Looking Pill Cases and Organizers
Bringing along a travel foam roller is a great way to stay active and pain-free.
Collapsible Foam Rollers
Bring your greens along in travel-sized packets for convenience.
Greens Blends Individual Packets
If you suffer from constipation when you travel, bring along this tea to keeps things moving.
Smooth Move® Tea - Traditional Medicinals
Get your free guide with 6 tips to keep your 6-pack while travelling.
6 Tips to Keep Your 6-Pack Guide
Bring activewear when you travel so you're always ready for exercise.
Yoga Clothes for Women - Lululemon
I won't travel without my red light anymore, it makes a huge difference and even helped me skip jetlag when I flew to Spain from Vancouver.
Red Light Therapy for Sleep
If travel planning stresses you out, try GuideGeek, the AI travel planner. It's the best travel assistant ever!
Guide Geek: Your AI Travel Bestie For Stress-Free Travel
Wellness tips from experts
Best Wellness Tips for Travel According to Experts
If sleeping is challenging for you when you travel, check out this sleep kit full of sleep aids.
Sleep Kit - Mask, Spray, Glasses & More
Hate hotel gyms? Me too! Check out these 10 hotel room approved exercises you can do in the privacy of your room.
The 20-Minute Hotel Room Workout
Saving money on travel is a wellness travel tip I LOVE to talk about! Here are my top 5 ways to travel money but spend less.
