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Home Workout

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Here are a few things I have at home for the days I can’t make it to the gym, or just want a quick little workout. 🏋️‍♀️
 
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Some dumbbells, just enough to get a little push 💪🏼
BalanceFrom 150 LB Dumbbell Set, Pair of 5, 10, 15, 20, 25 LBs, Multiple Packages - Walmart.com
 
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To get the glute pump
CALIA Fabric Bands – 3 Pack
 
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I use these in the gym too for pull ups and warming up
FitBeast Resistance Bands workout Set 5-125 lbs - 5 Different Levels
 
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The handles help with resistance for upper body workout
Train Resistance Bands (5 Band Set)
 
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A good mat to workout on
TRX MAT
 
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A kettlebell is always useful
Fitness Gear Cast Kettlebell
 
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Great for storing your at home workout stuff
Sports and Fitness - Bed Bath & Beyond
 
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Killer abs
Sports Research Performance Ab Wheel + Knee Pad Included