All women should be taking a postnatal to help support their body. Ritual is a great brand for any vitamins.
Postnatal Vitamins | Essential Postnatal
Great daily vitamin for any adult women!
Women's Multivitamin | Essential for Women 18+
3 in 1 probiotic| prebiotic | postbiotic delayed release capsule to make sure it gets where it needs to.
Gut Health | Synbiotic+
Thorne vitamin D3 k2 great brand most people are vitamin D deficit
Vitamin D + K2 Liquid & Reviews
Make sure you have all the building block to build muscle most protein powders are too high in one and deficient in another.
Perfect Amino Tablets
Get yourself a high quality creatine Thorne is a great brand most people
Creatine - 90 Servings & Reviews
Best men’s multivitamin ritual is a great brand
Multivitamin for Men over 18 | Essential for Men
Includes all the things you need to keep yourself and your baby healthy during pregnancy. Has folate not folic acid ( the synthetic form) omega 3s and choline
