After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.
Sections
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Strengthening exercises
Effective Stretches
Strengthening exercises
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
Strenghtening these muscles may help prevent symptoms.
9 exercises to strengthen and stretch the lower back
Effective Stretches
How to perform a Glute Bridge
How to Do a Glute Bridge: Form, Workouts, and More - NASM
Spine conditioning program
Spine Conditioning Program - OrthoInfo - AAOS
Core Strenghtening
Strengthening
prevention/ excercise/ strenghtening
Strengthening
Abdominal drawing-in maneuver
TRANSVERSUS ABDOMINIS ACTIVATION AND TIMING IMPROVES FOLLOWING CORE STABILITY TRAINING: A RANDOMIZED TRIAL
Abdominal crunches, and more
Strengthening
Lower body stretches
Lower Body Stretches
Spine conditioning program help
Spine Conditioning Program - OrthoInfo - AAOS
neck stretches
How to Stretch Your Neck: Techniques and More
Don't forget your wrists! They do a lot of work typing all day. This stretch is easy and can be done right at your desk.
