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My Home Gym
20
items I workout at home, and these are some of the things I keep on hand to build muscle, lose fat and stay mobile!
Sections
3
Workout Apps and Motivation
Equipment
Favorite Workouts
Workout Apps and Motivation
These are people/apps who inspire/help me in the online workout space
Former Ms. Olympia, Body Builder, down to earth, no BS advice, genuine, and honest. She doesn't sugar coat things, and she gives you the hard truths
DanaLinnBailey
I LOVE these women, and I love this app. Its for everyone of all workout levels. 20-45 minute workouts available
Made4
She's an OG for me! 2 decades ago when I started my fitness journey, she really helped me physically and mentally. She was the first one I had heard about changing your mindset and how you think about working out. Shes been a real game changer in my ...
The Chalene Show | Pop Culture, Women's Health, & Fitness
Seems genuine, and she obviously has the credentials!
LeanBeefPatty
Workout Apparel, equipment and supplements
Minibeast Official
Love watching for down to earth fitness inspo including mindset, workouts and recipes
Liftwsarah
Following the protocol of phasing my doet helped me lose over 50 lbs! Love the extensive down to earth knowledge this program offers. Lessons, workouts, and recipes all available. It really helps you understand what and WHY your body needs
Phase It Up
Equipment
Workout bands like these are a good way to increase the difficulty level of lower body workouts
Exercise Bands 3 Levels Fabric Resistance
Much prefer the neoprene over vinyl.. its easier to maintain grip when the sweat starts rollin 💪 which you will be when you intensify that pilates workout with a couple of these!
Amazon Basics Neoprene Dumbbell Hand Weights
Foam roller! Use this to loosen your muscles before a workout or on a rest day. But dont be surprised your first time if it kinda hurts!
Amazon Basics High-Density Foam Roller, 18"
A more advanced foam roller for deeper muscle loosening
TriggerPoint Grid 1.0 13" Foam Roller
Lifting weights is a MUST 💪
Hex Dumbbells
Help your weights work for you. My lower body is stronger than my upper body. I can strap my heavier weights in and not have to worry about my grip strength 💪
DAGM Hip Thrust Belt for Dumbbells Heavy No Bruise. 500 lbs, Women & Men | Trainer-tested. Ultra-thick non-slip padding. Adjustable 26–48". Kettlebells & plates. Home gym, Portable for traveling.
I use this for goblet squats, heel elevated squats and I'll lay it down flat and use it for getting extra range of motion for calf raises
Slant Board Calf Stretching, 460 LBS Capacity Portable Wooden Incline Board | Training Poster, 5 Adjustable Angles, Non-Slip Calf Mobility Board for Legs, Ankles, Knees, Heels, Physical Therapy & Squats
An alternative to the weighted vest!! Takes the load off your spine and puts it on the powerhouse (the lower body)
Adjustable Weighted Waist Belt for Walking & Fitness, Women & Men | Removable 1/2 LB Iron Weights | Adjustable Resistance | Slim, Comfortable Fit
I have 3 pairs, but i love this color specifically 😍 its the PERFECT dark green!
Squat proof, moisture wicking and inexpensive.. love these for working out and/or running errands
ENERBLOOM Women's High Waist Workout Leggings
Favorite Workouts
I love chalene in general but this workout really focuses on body weight strength, mobility and flexibility
Chalene Johnson's PiYo Base Kit, DVD Workout ...
Fun music and cardio weight lifting
BODYPUMP | Strength Training Workout Class
LONG workouts, but at the time it was a true test of my mental resolve
80 Day Obsession | Get the workouts and meal plans now
High intensity cardio, band strength, and flexibility all in one
TurboFire cardio and HIIT workout program