Easy go tos to keep hunger at bay and stick to my protein goals
The sweet chili lime is the BEST
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
Brownie batter, cookie dough and peanut butter chocolate are the BEST!!
Shop BUILT Puff Bars | Protein Puffs
15 grams of protein per cup! Farmer owned!!
Careers
30-50 grams of protein, lactose free, tastes like a milkshake!
*strawberry is my favorite also available in chocolate, vanilla and cookies and cream 😋
Shamrock Farms Lactose Free Strawberry Protein Builder ...
Aids in hitting your PROTEIN and fiber goals!
Pro tip: let them sit in water for a few minutes to "activate"
You can add to your water, smoothies and Greek yogurt!!
BBF Organic Chia Seeds 32 Oz, Omega-3 & Fiber ...
Getting American meat delivered to your door. Support American farmers!!!
Good Ranchers
I LERV cottage cheese! Easy non meat way to hot your protein goals
Breakstone's Large Curd 4% Milkfat Min Cottage Cheese ...
30 grams of protein and 1 gram of sugar! Tasty way to hit your protein goals
Nurri 30g Protein Shake, Coffee, 11 fl oz, 15-pack
Sips
Caffeine boost and can help stimulate natural GLP response
Yerba Mate Tea Bags 50 Count Unsweetened
I love sipping on this in the fall and winter with lemon and honey
Cozy vibes and also good for digestion
Peppermint Herbal Tea - Case of 6 boxes
I know I hate the plastic bottles too BUT alkaline water hydrates you like none other! I thought it was just a gimmick until im left drinking regular water, and I can actually tell a difference! My lips dry out and it's like I can't drink enough to q...
Great Value Hydrate Alkaline Water Bottle, 23.7 fl oz, 15 ...
Sweet treats
A quick bite of something sweet with that ginger bite on the end. Perfectly spicy
Prince of Peace Original Ginger Chews, 1 lb
🍓 and 🍊 are my faves! But they are all seriously SO good!! A delicious way to get 26+ grams of fiber
Shameless Snacks Sour Candy & Fruit Snacks Keto
For the peanut butter flavor without the calories
Mix it with smoothies, shakes, or Greek yogurt
PB2
For everyone on a weight loss journey with a sweet tooth, you should try this in your smoothie or on top of some Greek yogurt with fruit
16 grams of protein per serving
Kodiak Protein-Packed Honey Oat Protein Granola Bag ...
400 calories for the whole pint. Chunks and chewy pieces like the full calorie stuff. Except that this won't wreck your "diet"
Smaller pint for those nights when you WANT a sweet treat.. decadent and DELICIOUS
Late Night
Low carb options
Low carb, high fiber bread with 4 grams protein per slice!
Sola
30 grams of fiber and 15 grams of protein for the "everything" option
28 grams of fiber and 15 grams protein for the "blueberry" option
Delicious! You can't tell a difference between this and a regular bagel!! This is what the perimenopause crowd is...
Sola
I eat 2 of these every day to get my daily dose of selenium which is good for healthy thyroid function
