I work out 4-6 days a week, and I need supplements that are going to support my energy and stamina as well as muscle growth and recovery
Every woman needs a good omega3 and this one is family owned!!
Sports Research Triple Strength Omega-3 Fish Oil, 150 ...
Take before bed and have the BEST sleep 😴 all 7 types of magnesium right in 2 capsules.. doesn't get easier than that!
Best Bioavailable + Clean Full-Spectrum Magnesium
Take before or with meals to better digest and optimize how your body absorbs and can use what you're eating
MassZymes Full Spectrum Digestive Enzymes
25 grams protein, 1 gram of sugar, delicious and easy way to up your protein intake
RYSE Loaded Protein Powder - Marshmallow
LIME specifically is my fave
Cure Hydration
A yummy way to get in additional fiber 😊
Fiber Advance Plant Based Prebiotic Fiber Supplement ...
Spray this when you start to feel a sore throat and it's gone
Propolis Immune Support Throat Spray
If you want that GOOD sleep
Magnesium Spray - 2 fl. oz.
Will help you get deep restful sleep
Nello Supersleep Nighttime Sleep Support Mix
Lemon 🍋 lime specifically
Nuun Hydration: Electrolyte Tablets and Powerful Hydration ...
Peach mango!
5-hour ...
I can tell a difference in appetite, and it feels like my hormones are more balanced. I dont notice the significant mood swings
Zoyava
Before taking the 💉 try berberine to curb your hunger
HUM Best of Berberine Supplement 1200mg
For those of you in perimenopause like me experiencing a strong histamine response, beef organs are said to help calm that down. Before spending lots of money and getting on subscriptions try this one first
Nutricost Grass Fed Beef Liver 3000mg 240ct
I JUST started using this, and they say it takes 1-3 months of consistent use to notice a difference so.. here's hoping!
True Sea Moss
Add this savory supplement to your routine for good gut support!!
Kimchi One
Beauty
At Level 41 I have become HYPER aware of fine lines, wrinkles and the effects of gravity.. these supplements help me feed my body what it needs to stay looking my BEST
Keeps my skin beautiful from the inside out
Sports Research Evening Primrose Oil 1300mg
Targets:
1. Skin hydration
2. Skin Elasticity
3. Fine lines and wrinkles
BONUS: It tastes AMAZING!!
Love drinking this after a stressful night.. it relaxes me almost immediately
Supercalm Drink Mix
An amino acid that helps metabolize fat
Nutricost Acetyl L-Carnitine 500mg 180 Caps
Brains
Perimenopause combined with self diagnosed adhd has made me feel brain foggy and sluggish.. these are things I supplement to dial in and protect my brain from the effects of aging
I have this stuff on SUBSCRIPTION! Every 2 weeks this is delivered. Alone or mixed with my lime or lemonade flavored electrolytes and its a yummy and productive beverage. With L-Theanine, rhodiola rosea, Lions mane mushrooms, and what they call Geniu...
Nello Superfocus Nootropic Focus Drink Mix
Awesome energy, muscle and brain support! The way it's formulated is supposed to alleviate the bloat that can sometimes come with using creatine
Creatine Monohydrate Powder | Creatine for Brain Health
Clean energy source.. also a great keto supplement
