Foods That Will Lull You Into A Restful Sleep
Having trouble sleeping? Try some of these foods that may help.
Cherry Juice has helped me in the past. It's very tart, so you only need about 4 ounces.
Have a bowl of oatmeal that can level your blood sugar and help you sleep
String cheese is always a good snack late at night
Grab a handful of almonds or throw them in with your oatmeal for added benefits!
Yes! You can eat dark chocolate at night! It contains seretonin to help with sleep
Packed with magnesium, bananas are great to prevent muscle cramps and restless legs.
Hummus contains tryptophan which can help you fall asleep
This one is pretty well known, but it does work wonderfully
Walnuts are another great source of magnesium which can help with muscle relaxation
Milk is tried and true to lull you to sleep, unless you have a lactose intolerance.
Fatty fish like tuna and salmon is packed full of vitamins that can help for a restful sleep
Just a spoonful of honey can ease you into a great sleep. Even better if it's locally sourced to help with allergies!
Pineapple contains a compound that can increase melatonin to help sleep
We all know it and love it, turkey has that magical hormone tryptophan to make the eyes heavy
Leafy greens including romaine, spinach and spring mix can also help you stay asleep