I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!
A very good multivitamin that supports perimenopausal women
One A Day Women's Menopause Multivitamin, 50 Count
I just bought this because my hair will not stop falling out.
Nutrafol: Hair Wellness from Within
I have restless legs and this helps immensely when I need to sleep
Pure Encapsulations Magnesium (Glycinate) - 90 Caps
Vitamin D is essential for bone health
NOW Supplements, Vitamin D-3 & K-2, 120 Veg Caps
I love these chews! Some calcium pills are just too big to swallow.
Viactiv Calcium +Vitamin D3 Supplement Soft Chews
I buy this in bulk! Your immune system needs support now more than ever!
Emergen-C 1000mg Vitamin C Powder, Super Orange
No flavor, no color, and dissolves in liquid! I throw a few scoops into my coffee or smoothie every morning!
Grass Fed Collagen Powder - Vital Proteins
Hot flashes and night sweats suck. This supplement helped calm symptoms
