Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

A Scrunchy Mom's Favorite Holistic Wellness Essentials (🇨🇦 links)
Purple Star emoji 15 items
By
Mary-Margaret C. profile picture
Mary-Margaret C.
For my fellow Canadian 🇨🇦 scrunchy Mamas! Stock up your wellness cupboard now so you're prepared when the inevitable household bug arrives this Fall/Winter. We love using more natural/holistic options and these are staples in our wellness toolbox.
Sections
3
 
Daily Immune Essentials
 
For Stuffy Noses & Sore Throats
 
Ears

Daily Immune Essentials

Keep your immune system strong year-round with these immune-boosting staples.

 
Mary-Margaret C. profile picture
We love Genuine Health products! This daily probiotic is a tasty lemon chewable kids will love.
Genuine Health Probiotic Gut Health Kids 5 Billion Lemonade 30 Chews
placeholderplaceholderplaceholder
 
Mary-Margaret C. profile picture
There is a kids version but I just give her one drop of the one I use (this one). Vitamin D is super important for immune health!
CanPrev D3 Drops 15ml
placeholder
 
Mary-Margaret C. profile picture
This orange flavored chewable contains the two most important micronutrients for immunity!
Orange Naturals Kids Zinc C Delicious Orange 90 Chewable Tablets
placeholderplaceholder
 
Mary-Margaret C. profile picture
Omega fatty acids help keep brains and bodies healthy with their anti-inflammatory benefits
Aquaomega Kids Omega 3 High Dha Blueberry 60 Gummies
placeholderplaceholderplaceholder

For Stuffy Noses & Sore Throats

Sick kids are zero fun and these natural products can help ease your little's discomfort when the germs hit.

 
Mary-Margaret C. profile picture
As soon as little complains of any cold/flu symptom, I'm pumping these into her. Echinacea is known to reduce length and severity of colds.
A Vogel Echinaforce Junior 180 Chewable Tablets
placeholderplaceholder
 
Mary-Margaret C. profile picture
If you have any of these in your wellness toolkit, make it this one. The absolute GOAT for a sore throat!
Beekeeper's Naturals Propolis Throat Spray For Kids 30ml
placeholder
 
Mary-Margaret C. profile picture
We've tried allll the syrups and potions for colds, and this homeopathic one seems to be the only one that actually helps
Instore Healthy Planet Canada Homeocan Kids Sinus All in One 25ml
placeholder
 
Mary-Margaret C. profile picture
St. Francis has an amazing range of Canadian-made products for holistic wellness. We use these Immune drops daily during cold/flu season.
St Francis Deep Immune For Kids 100ml
placeholderplaceholder
 
Mary-Margaret C. profile picture
If the 0-9 ones are unavailable we use these and also did when she was a baby, Boiron products are lifesavers!
Boiron Children s Coryzalia 30x1ml
placeholderplaceholder
 
Mary-Margaret C. profile picture
A few little sniffs of this before bed really helps a congested nose
Olbas Inhaler
placeholder
 
Mary-Margaret C. profile picture
Cough syrup with Elderberry
St Francis Elderberry Cough Syrup Kids 120ml
placeholder
 
Mary-Margaret C. profile picture
A gummy version of elderberry antioxidant support
Nature’s Way Sambucus Kids Immune Elderberry 60 Gummies
placeholderplaceholder
 
Mary-Margaret C. profile picture
This is a newer tool in my wellness toolbox, but I SWEAR it made a night/day difference the last time little was sick
Boogie Micro-Mist Inhaler Unscented
placeholderplaceholderplaceholder
 
Mary-Margaret C. profile picture
Little loathes honey for some reason and these are an amazing vessel to get in the throat-soothing benefits of honey
Beekeeper's Naturals Kids Immune Support 15 Packs
placeholder

Ears

 
Mary-Margaret C. profile picture
St. Francis for the win again with this ear oil for earaches
St Francis Ear Oil Kids 15ml
placeholderplaceholder