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Scrunchy Mom First Aid Kit: Natural Remedies + Low-Tox Essentials for Families

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This list includes gentle, plant-based remedies alongside practical essentials to support your family with peace of mind through everyday bumps, sniffles, and sick days.
Sections
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Cough / Cold

 
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For sore throat
Propolis Throat Spray by Beekeeper's Naturals - 95% Extract, Immune Support, 1oz
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For cough / cold symptom relief
Genestra English Ivy Syrup 4 fl oz - Raspberry
 
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Helps stuffy noses breathe!
Vicks 1 gal 400 sq ft Ultrasonic Cool Mist Humidifier, White
 
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Can help reduce the duration of colds
Nature's Way, Echinacea Purpurea Herb, 180 Vegan Capsules (400 mg per Capsule)

Skin Ailments

 
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For wound healing / skin irritation
Calendula Vitamin E Cream - St. Francis Herb Farm
 
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Natural antiseptic, aids in cleaning wounds
Tea Tree Oil
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For sunburn / skin irritation
Fruit of the Earth 100% Aloevera Gel 12oz
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For splinters
Purple Stainless Steel Eyebrow Tweezers - 1 Pc
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For minor cuts / injuries
BAND-AID Flexible Fabric Bandages, 50 Ct
 
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For sanitizing / cut cleaning and even nausea relief
ReliOn Sterile Alcohol Swabs, 100 Count
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Nausea / Digestion

 
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Antimicrobial against bacteria, viruses and other germs
NATURAL FACTORS Oil Oregano, 30 ML
 
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Lifesavers for any tummy troubles
Vomit Bags Disposable 12 Pack 1000ml Puke Bags
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Eyes & Ears

 
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For ear infections / swimmers ear
Wally's Natural, Organic Ear Oil Drops, 1 fl oz (30 ml)

Pain / Fever

 
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For headaches / migraines / nausea
Peppermint Halo®
 
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ACTUALLY work!
Boiron Oscillococcinum Homeopathic Medicine for Flu-like Symptoms, 30 Count
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Pain relief for headache / muscle pain
Advil Extra Strength Ibuprofen 400mg, 32 Ct
 
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Oral thermometer
Physio Logic Digiflex 10 Digital Thermometer
 
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For on-the-go with no water, or for those who have trouble with pills
Tylenol Extra Strength Dissolve Packs 12ct
 
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For headache, pain relief, fever
Tylenol Extra Strength Pain & Fever Relief 500mg 150 Tabs
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Kids

 
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This will be your saving grace through the teething years!
Boiron Camilia Teething Drops for Daytime and Nighttime Relief of Painful or Swollen Gums and Irritability in Babies, 30 Single Liquid Doses
 
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I think any parent will agree that there is nothing worse than a sick baby and if you stay on top of the dosing, this stuff really works for stuffy noses!
Boiron ColdCalm Baby Liquid Dose. Homeopathic Medicine for Cold Relief, Sneezing, Runny Nose, 30 Single Liquid Doses
 
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We tried SO many cough/cold products and this is one of the only ones that seemed to make any difference thorugh the toddler years
Kids Relief Sinus Oral Liquid for Children 0-9 Years
 
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My toddler isn't a fan of super sweet things like honey so wasn't accepting of this, BUT…if you can get your little to take it, the ivy leaf is a miracle for coughs!
Zarbee's Children's Cough Syrup + Mucus Day & Night Pack, 2 x 4 fl. oz
 
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We use this daily during cold/flu season and it makes me feel good knowing we're giving little an extra immune boost to fight off the germs!
Kids Propolis Throat Spray - Natural Immune Support and Sore Throat Relief
 
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A fun way to get some immune boosting nutrients in!
Beekeeper's Naturals Kids Green Apple Throat Soothing Lollipops with Propolis and Vitamin D
 
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For when sh!t reallllly needs to happen lol
Fleet Pedia-Lax Enema For Children For Ages 2 To 11 Years - 2.25 Oz,
 
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For gassy little tummies
Mommy's Bliss Gripe Water Original, Relieves Stomach Discomfort, Over-the-Counter, 4 fl oz
 
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DYE-FREE Advil as a last resort
Children's Advil Pain Reliever and Fever Reducer, Dye Free Children's Ibuprofen for Pain Relief, White Grape - 4 Fl Oz
 
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Every Mom I know SWEARS by this for all the skin things - cradle cap, eczema, even baby acne
All Over Ointment 1% Colloidal Oatmeal | Tubby Todd
 
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Gross but an absolute lifesaver for the inevitable stuffy noses! I love this one over the Nose Freida because it has a smaller attachment for tiny newborn noses.
Safety 1st BoogEase Nasal Aspirator, Grey, Infant

General Immune Support

 
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An important antioxidant for immune function. We also burn through Vitamin C like crazy during times of stress, so make sure you're topped up during the illness-prone months!
Natural Factors, C Extra + Quercetin, 500 mg/ 250 mg, 60 Easy Swallow Capsules
 
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Supports strong immunity
Nature's Way, Zinc Chelate, 30 mg, 100 Capsules
 
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Supports good immune health
Ddrops, Liquid Vitamin D3, 1000 IU, 0.17 fl oz (5 ml)
 
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Helps shorten the length of colds/coughs or can be taken daily for immune support
Sambucol, Black Elderberry Immune Syrup, Original Formula, 4 fl oz (120 ml)
 
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Helps boost immunity
Nature's Answer, Astragalus Root, Fluid Extract, Alcohol-Free, 2,000 mg, 1 fl oz (30 ml)