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My Favorite Supplements for Hormones, PCOS, and Migraine Support ❤️🩹
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items I was on the birth control pill for 4 years and it took a toll on my body. I struggled with rapid weight gain, mood swings, intense migraines, and developed an eating disorder. These are some of the vitamins and supplements I personally take that act...
Now this stuff right here is amazing! because its GLA (gamma-linolenic acid) it targets certain symptoms linked to PCOS. Supports hormonal balance, improves cycle regularity, also helps with hormonal acne, and has anti inflammatory properties which h...
Evening Primrose Oil 1000mg Women's Health Support Softgels - 75ct - up&up™
85% of women with PCOS have low vitamin D so this one is sooo essential, also supports mood, immune health, and aids in lowering insulin.
Vitamin D3 2000 IU (50 mcg) Bone Health and Immune Support Softgels - 500ct - up&up™
I suffer from insomnia and headaches and this has been a game changer. Has definitely improved my sleep.
Magnesium
Boosts fat burning and has helped me start my weight loss journey. Gives me more energy too
CLA Fat Burner
If you have digestive issues, you definitely should introduce a good fiber supplement. I love this mango one and I mix my magnesium powder into it as well!
Multi-Fiber
This brand is a bit pricey but it’s so worth it. I don’t even get commission on this brand but I love it so much. The protein does not hurt my stomach like most protein, and the caramel latte flavor is my favorite. I highly recommend.
Level-1
helps with acne, immune health, and androgen regulation which sometimes can reduce excess hair growth
Zinc Dietary Supplement Caplets - 200ct - up&up™
Helps your cells respond better to insulin, which can make weight loss and cycle regulation easier & Anti-inflammatory effects which supports brain cell stability
Nature Made Fish Oil Supplements 1200 mg Omega 3 Supplements for Healthy Heart Support Softgels - 150ct
Boosts metabolism and fat oxidation, and also helps keep blood sugar levels more stable. I love drinking this in the morning.
Bigelow Classic Green Tea - 20ct
I switch between spearmint and green tea, spearmint helps lower androgen levels and is a digestive support so it prevents bloating
Traditional Spearmint - 16ct