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My morning arctic flow, tea, & skincare!
24
items Soft habits I start my arctic days with to help them feel intentional: yoga, meditation, tea, & soft skincare!
Sections
4
Yoga & Meditation
Cozy tea & products
Morning glow skincare
Soft suncreens
Yoga & Meditation
Starting my days with a sip of water, meditation, & yoga wakes up my cold muscles and helps me set my intentions for the day. Meditating with the arctic air calms my mind and melts away the mental frost, while yoga loosens my muscles and warms me up from the inside.
This balance of meditating & yoga keeps me grounded and balanced, especially when the cold prevents me from seeing my friends!
Here's 6 of my favorite poses that are beginner friendly and personally, essential to my routine!
Check out verywellfit's website for deeper descriptions and 25 other poses if you're interested!
Check out verywellfit's website for deeper descriptions and 25 other poses if you're interested!
6 Yoga Poses for Beginners
My favorite YouTube yoga instructor! Her instructions are easy to follow and she has a soft mellow voice that's perfect for the morning. I started watching her beginner-friendly videos and 30-day challenges when I first started!
(I still follow her videos when I need refreshers or challenges)!
(I still follow her videos when I need refreshers or challenges)!
Morning Mobility Yoga | Wake Up and Stretch! Yoga with Adriene
My favorite instructor for meditation as well! Her soothing voice and clear instructions are extremely helpful if you need a guide for meditation!
Even 7 minutes a day can help clear your head and keep you motivated throughout the day!
Even 7 minutes a day can help clear your head and keep you motivated throughout the day!
7-Minute Meditation to Start Your Day | Yoga with Adriene
A yoga mat is helpful especially if you're ground is cold & icy (and therefore slippery) all the time! Even if it isn't, a yoga mat can help provide support for your yoga poses (specifically your hands) or relieve discomfort (on your bum or back)...
If you're interested in getting a mat, I recommend a thick (1 inch) one like this or a typically ½ inch one! I personally like this pretty pink one :)
*Note that a yoga mat is not necessary to start!
If you're interested in getting a mat, I recommend a thick (1 inch) one like this or a typically ½ inch one! I personally like this pretty pink one :)
*Note that a yoga mat is not necessary to start!
Extra Thick Yoga Mat with Strap - Amazon Basics
Sometimes while meditating I like to use an oil diffuser to set the mood and steam up the cold air a bit! This diffuser lasts a while and is soothing to smell and experience especially when I'm meditating.
And if you're wondering, it's not hot enough to melt my igloo!
And if you're wondering, it's not hot enough to melt my igloo!
ASAKUKI 500ml Essential Oil Diffuser White
Water is important! Personally, I like to carry a filled water bottle around the igloo, but even carrying a cup of water is important to have and drink! Hydration is important even in the Arctic!
I recently got this water bottle and have been enjoying its bear friendly features! I might get another one in a different color because sometimes it blends with the walls…
I recently got this water bottle and have been enjoying its bear friendly features! I might get another one in a different color because sometimes it blends with the walls…
FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle -32 Oz, Shy Marshmallow | Owala
Cozy tea & products
Along with water, I enjoy having a cup of tea every morning to soothe my throat and melt the morning chill. The steam from my tea reminds me of an oil diffuser, but don't get them mixed up! Not that I have…
My favorite tea to get some caffeine in & start my day is green tea. Out of the green teas I've tried, I've come to prefer jasmine tea. I recommend TEABLOOM's teas if you're looking for a strong flavored taste to wake you up!
Jasmine Pearls - Green tea with jasmine notes | TEABLOOM
This green tea is simple & delightful to enjoy. I like drinking their normal green tea or their green tea with jasmine!
Twinings is an affordable & convenient tea brand as they can be bought from most stores which is how I discovered them!
Here's a link if you're interested in buying an affordable bulk pack on Amazon!
Twinings is an affordable & convenient tea brand as they can be bought from most stores which is how I discovered them!
Here's a link if you're interested in buying an affordable bulk pack on Amazon!
Twinings Pure Green Tea Bags - 50 Count Box | Walmart
When I'm not looking for caffeine, I love to drink this chamomile tea! This tea is extremely soothing and helps me melt away any tension!
I also enjoy Celestial Seasonings' SleepyTime teas before bed and Vitamin C tea for when I'm feeling under the weather!
I also enjoy Celestial Seasonings' SleepyTime teas before bed and Vitamin C tea for when I'm feeling under the weather!
Celestial Seasonings Chamomile Herbal Tea, Caffeine Free - 20 Tea Bags Box (Pack of 6) | Amazon
This electric kettle is great as its affordable and does the job! If you prefer to use a plug-in kettle rather than putting one on the stove to boil water, I recommend this one!
Electric Stainless Steel Kettle for Tea and Coffee, BPA-Free, Fast Boiling, Auto Shut-Off, 1.1 Quarts, 1500W, Black and Silver | Amazon Basics
I personally like this teapot because you can also use it as a kettle! I also enjoy its versatility, simple glass look, and handle in which my paw can grab! The tea infuser it comes with is also a plus!
If you're looking for a new teapot+kettle, I recommend this one!
If you're looking for a new teapot+kettle, I recommend this one!
Celebration Teapot & Loose Tea Glass Infuser | TEABLOOM
Since I live in the Arctic, a teapot warmer is essential to keep my pot of tea warm! I like this one because it does the job, looks simple and nice, and is compatible with my teapot!
CELEBRATION Glass Teapot Warmer | TEABLOOM
If you're interested in buying the WHOLE set of the Celebration tea collection (teapot/kettle, tea warmer, & tea cups included), I recommend buying this set that comes with all of those pieces as well as 12 teas to try!
Personally, I like using mugs to drink my tea, but this could be a great option for a tea party!
Personally, I like using mugs to drink my tea, but this could be a great option for a tea party!
Celebration Complete Blooming Tea Set | TEABLOOM
My favorite tea set to gift my friends! Comes with two teas & a tea warmer to keep the tea from getting cold, which is perfect especially in the Arctic (we don't like our tea cold!).
I particularly love the rose gold accents and handle on this teapot!
I particularly love the rose gold accents and handle on this teapot!
Buckingham Palace Teapot & Warmer Set | TEABLOOM
Perfect tea party teas that I had to mention! These tea balls bloom into beautiful flowers when steeped and I love to show these to friends or enjoy them myself for a unique at-home experience!
Floral Variety Flowering Tea Canister - 12 Unique Blooming Tea Balls - Green Tea | TEABLOOM
Morning glow skincare
Here's my simple morning skincare routine that keeps my skin nourished and fur shiny! Note that you don't need a complex routine to have healthy skin! Start simple with a moisturizer & sunscreen, then add products to your liking :)
Personally, I only wash my face with water to start my mornings, but if you feel like washing yours, this simple and milky cleanser will do the job without stripping your skin, making it feel soft & nourished!
Here's a link to the Amazon version if you're interested!
Here's a link to the Amazon version if you're interested!
Vanicream - Gentle Facial Cleanser for Sensitive Skin - Unscented - 8 fl oz | Target
Not too thick & not too watery… The consistency of this toner is soothing and makes your skin feel hydrated and plump. Although pricey on Ulta or Amazon, this bottle will last you a while as a little goes a long way with it (plus, on Stylevana it's usually a lot cheaper)!
*Can apply on a semi-wet/damp face, but I like to wait until my face is dry!
*Can apply on a semi-wet/damp face, but I like to wait until my face is dry!
Round Lab - Birch Juice Moisturizing Toner - 300ml | STYLEVANA
Skin barrier protection is important, especially throughout the day when you're outside in the chilly air!
If you like (or don't mind…) a slimy consistency, I recommend trying this product which is designed to replenish your skin barrier.
Here's a link to the Amazon version if you're interested!
If you like (or don't mind…) a slimy consistency, I recommend trying this product which is designed to replenish your skin barrier.
Here's a link to the Amazon version if you're interested!
ANUA - 7 Rice Ceramide Hydrating Barrier Serum - 50ml | STYLEVANA
If you’re not interested in ANUA’s barrier repair serum, this is a great substitute! Well, rather than seeing it as a substitute, I would recommend this product because it feels lightweight on the skin whilst being extremely nourishing and hydrating....
Here's the Amazon version of this list if you're interested!
Here's the Amazon version of this list if you're interested!
SKIN1004 - Madagascar Centella Probio-Cica Intensive Ampoule - 50ml | STYLEVANA
This product will last you a while not only because of it's big size, but because a little goes a long way with it! Although it initially feels as though it will be extremely thick, it spreads evenly over the face and leaves it feeling extremely hydr...
A great option if you want a moisturizer to last you through the harsh winter season!
Here's a link to the Amazon version if you're interested!
A great option if you want a moisturizer to last you through the harsh winter season!
Here's a link to the Amazon version if you're interested!
ILLIYOON - Ceramide Ato Concentrate Cream - 150ml | STYLEVANA
Combat your dry & damaged skin from winter days & nights with my polar night routine recommendations if you're interested!
Polar night skincare routine: hydrating & barrier protecting products for cold nights!
Soft suncreens
Even in the Arctic, the sun shines bright on our icy snow. To keep my skin protected & shiny, a soft and smooth sunscreen is key! Here are some of the sunscreens I've tried and have rebought!
I have probably rebought this sunscreen around 5 times now? Its lightweight whilst being nourishing on the skin, leaving a hydrated glow every morning! I like to buy this big bottle so that it lasts me a while & saves me money!
SKIN1004 - Madagascar Centella Hyalu-Cica Water-Fit Sun Serum SPF50+ PA++++ - 100ml | STYLEVANA
Personally, I feel that this sunscreen is a good option if you like thick sunscreens. This sunscreen is rich & creamy, but it does the job of nourishing and making your skin feel soft & smooth.
Online the Ulta version seems to be the most affordable option, but here's an Amazon link if you're interested!
*Note that too much of this sunscreen can leave your face feeling a little greasy!
Online the Ulta version seems to be the most affordable option, but here's an Amazon link if you're interested!
*Note that too much of this sunscreen can leave your face feeling a little greasy!
ROUND LAB Birch Juice Moisturizing UVLOCK SPF 45 - 50ml | Ulta Beauty
If you don't mind the scent of aloe and are interested in a refreshing & calming sunscreen, I recommend this one! Its consistency is similar to SKIN1004's Madagascar's Centella sunscreen as it's not too thick nor watery.
I finished a bottle once and it did the job & left a nice glow!
Here's the Amazon version if you're interested!
I finished a bottle once and it did the job & left a nice glow!
Here's the Amazon version if you're interested!
TOCOBO - Cica Calming Sun Serum SPF50+ PA++++ - 50ml | STYLEVANA