Benable — create shareable lists of things you recommend!
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40 and Fit: How to stay active and energized in your prime!
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items I tried all kind of sports,dance,yoga,…so my best choice is Running!Its great for fat loss and boosting metabolism and acts like a form of moving meditation for many people. Now I am running 7 km each day,here are my tips how I did it!
This is the most important to buy a sneakers that are lightweight,soft, bouncy feel and versatility.I have this one!If you’re looking for a cushioned, supportive, and comfortable running shoe with a lightweight feel, these shoes are a great option
ForeverRun NITRO™ 2 Running Shoes Women | red | PUMA
Something new but just fantastic.Perfect for autumn weather and your running!Just feel good in this one!
adidas Running Own The Run vest in grey print
Feel good while you are running with this bra!Its moisture-wicking fabric, seamless design, and breathable mesh make it perfect for staying comfortable throughout your workout.
Techfit Bra
I use this for hot weather,side slits and a stash pocket on the inner tight offer functionality.They combine the freedom of movement with the supportive compression needed for intense training, and the moisture-wicking fabric helps keep you dry. They...
Designed for Training 2-in-1 Shorts
When its cold outside,use just classic black legging.They’re great for light exercise, yoga, or even just for lounging or casual outings.
Essentials Poly Tights Women | black | PUMA
For rainy weather,fits perfect!The jacket has a minimalist, sporty design, with the Puma logo subtly placed on the chest. The black color makes it versatile and easy to pair with different workout gear, while still looking sleek and modern.
PUMA RUN rainCELL Jacket Women | black | PUMA
Protect from sunny and easy to wear!It’s perfect for runners, cyclists, or anyone who spends time outdoors and needs sun protection, moisture-wicking properties, and enhanced visibility.
FSTVisor SC - Comp - Iconic VC - Dark Wine Red/Blossom
And the perfect hat for cold weather!This design allows you to comfortably wear your hair in a ponytail or bun without having to deal with the discomfort of squeezing it under a hat. It’s perfect for active women who love to run, hike, or do outdoor ...
Trailblazer Ponytail Hat for Women
I use this one and they are the best ever!Whether you need them for travel, work, or just to enjoy your favorite tunes in peace, they’re designed to be both functional and comfortable.
JBL Tune 770NC
And you would need this one for your phone!It’s incredibly lightweight, so you won’t even notice it’s there while you’re on the go. Plus, its sleek design makes it easy to wear with any active wear, and you can take it off quickly when you’re done.
TRIBE Water Resistant Phone Armband Case
Here you could read how to start running,also you could find running plan!Don’t rush into it: If you're new to running, it's important to start with a walk/run routine. For example, alternate between walking for a few minutes and running for a minute...
New to running? Our beginner's guide will set you up for success
Download this app on your phone,use it every time you are running.I really helps to see your improvement!Strava is perfect for tracking your runs, setting goals, and sharing your progress with a community. The app gives you insights into your pace, d...
How To Start Running as a Beginner
For travelers who run and runners who travel…Find the best place next to your home.Discover iconic running routes, search by location or keyword.If you're looking for new and exciting places to run, especially when traveling, Great Runs gives you the perfect blend of route variety, local insight, and detailed maps. Whether you're in your h...
Great Runs. Best places to run in destinations worldwide
Check yourself here!Using the race time calculator, you can input one of your recent race results and get predicted race times for other distances. For example, if you’ve run a 5K, Running Level can predict your potential performance for a 10K, half ...
Running Level - Running Calculator, Times and Standards
Running with music can completely transform your workout—mentally and physically.Syncing your stride with the beat can lead to more efficient movement and pace control.
Running Music 2024 - Best Running Music
Visit this site:You Might Be Working Out Harder Than You Need to Be. Here’s Why!The 80/20 method is all about balance. By focusing on mostly easy runs and including hard efforts strategically, you can improve your performance while also reducing the ...
You Might Be Working Out Harder Than You Need to Be. Here’s Why