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From my grocery list to yours.
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items I have been trying to start a more healthy diet on my household. At first it was hard to find products that worked for us (and I'm still learning). So on this list I will share with you products that I buy and where I buy them, and some articles and ...
Sections
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Videos and tips
The grocery list
apps to buy your groceries
Videos and tips
On this section you will find videos with recipes and tips on how to have a healthier diet.
This is a really helpful video if your looking for tips on how to start a healthy diet.
how to start a healthy diet - Search Videos
Here is another video with really good information on how to start a healthy diet
how to start a healthy diet - Search Videos
Have you ever thought about starting juicing? Well here is a beginners recipe book from amazon that is really good for starting.
Juicing for Beginners: Essential Guide & Recipes
Here is a pretty useful recipe on how to make a ginger shot and all of it benefits.
Ginger shots: Health benefits, recipe, and how to make
Follow this link to get information about the benefits and precautions that the himalayan salt have.
Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions ...
Here is some information about eggs so you can read ad be informed.
Free-Range vs. Pasture-Raised Eggs: How They Compare
If you really love salmon but have no idea of the proper way to cook it, here is a link with some helpful information.
How to Cook Salmon Perfectly Every Time
Don't know how long to cook your steak? Here is a helpful link.
Lobel's Guide to Cooking the Perfect Steak
The grocery list
Here I will share with you my usual grocery list. I mostly buy my groceries from Sam's, walmart and the Commissary (base grocery store).
I'm not a vegetarian, but I really enjoy eating this burger once in a while. It is really tasty and has a good amount of protein.
Beyond Meat Plant-Based Patties, 4 oz, 10 ct
I often enjoy to have a piece of salmon with some veggies or white rice, and this is my go to!
Member's Mark Wild-Caught Alaskan Sockeye Salmon ...
Besides cooking some foods with white vinegar I wash my veggies and fruits with it, that's why I always opt for buying it on Sam's
Member's Mark Distilled White Vinegar, 256oz.
Ginger is always on my list, if you want to know some benefits go to the video and tips section up here and o the ginger shot recipe you will find some pretty useful information.
Fresh Ginger Root, Each
My son is obsessed with clementines, so this is something that is better if I buy on Sam's
Clementine Mandarins (5 lbs.) - Sam's Club
I changed my salt from regular one to Himalayan. If you want to know the benefits and precautions of using himalayan salt on your diet, there is a link up here about it.
Member's Mark Himalayan Pink Salt (14.3 Ounce)
Can't leave Sam's without my 4 packages of eggs. If you want to know more about pasture raised eggs, there is a link with some information up here.
Member's Mark Pasture Raised Brown Grade A Eggs 18 ct. - Sam's Club
whenever I want marinara sauce with my pasta or on my pizza this is my go to one.
Rao's Homemade Marinara Sauce, 44oz. - Sam's Club
Perfect for those days you just need a break from the kitchen. I try my best to keep a healthy diet, but some days I need that taste of crunchinest!
Tyson Air Fried Crispy Chicken Breast Strips, 1.25 lb (Frozen)
My son loves his banana smoothie, so on my list this fruit is a must have!
Fresh Banana Fruit, Each
We like to use this greek yogurt to make our smoothies at home.
Chobani Vanilla Nonfat Greek Yogurt Tub 40 oz. - Sam's Club
We also like to use this yogurt for our smoothies.
Chobani Non-Fat Greek Yogurt, Plain 32 oz Plastic
Liste! I can not go home without my mayo 😂
mayo lite - Walmart.com
Ketchup for that bbq on the weekend!
Hunt’s 100% Natural Tomato Ketchup, 32 oz Squeeze Bottle
I find that when I buy my chicken and meats on Sam's is more convenient for my family.
Member's Mark Boneless Skinless Chicken Breasts (priced per pound) - Sam's Club
Here is some more chicken from my grocery list!
Member's Mark Chicken Thighs (priced per pound) - Sam's Club
Really tasty for that family bbq weekend!
Member's Mark Pork Bone-in Assorted Chops, Tray (priced per pound) - Sam's Club
apps to buy your groceries
Whenever I have tons to do at home and also need to do some groceries I use this app to buy whatever I need delivered at home.
Instacart
Uber eat is a good option if you need something quick.
Uber Eats
Walmart also does delivery and pick up, so this is a great app to have on your phone.
Pickup and Delivery