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Health and wellness
8
items Both your physical and your mental health is important, and by taking care of yourself you are going to have a better quality of life. In this list I will share with you some methods I use to take care of myself and some that have been recommended to...
Sections
2
Physical health
Mental health
Physical health
In this section I will share with you some recommendations for taking care of your physical health. First is going to your Dr. for your annual physical exam, so if you haven't done it yet, make that appointment.
The first step for taking care of your physical health is to make an appointment with your primary physician. So if you haven't done it yet, today is the day to do it!
What Is a Physician?
Mental health
In this section I will share with you ways to take care of your mental health. If you or someone you know is having a hard time mentaly, my sincere recommendation is to seek for help. There is no shame in therapy and it will help you heal with whatev...
If you or someone you know is struggling with mental health, this is a good platform to start getting help. Don't hesitate on getting help.
BetterHelp | Professional Therapy With A Licensed Therapist
The tapping technique has been a great tool for when I am dealing with an anxiety episode. I share this article so you can learn a little more about it. You got this!
What Is EFT Tapping? 5-Step Technique for Anxiety Relief
I like taking care of my mental health, and doing it naturally has worked for me. One of the natural methods I use is drinking my chamomile tea. I leave you here an article that gives you 8 benefits of this tea. You got this!
8 benefits of chamomile tea
Night Time Tea Variety Pack: The Yogi Tea Relaxation and Stress Relief Variety Pack Sampler includes three delicious herbal tea blends Relaxation Tea Sampler: These tea bags are purposefully blended with traditional Ayurvedic ingredients that help to...
Yogi Tea Relaxation & Stress Relief Variety
These motivational quotes are designed for self-manifestation, self-reflection, and daily journaling. Incorporate them into your self-care routine to help alleviate anxiety, combat feelings of depression, reduce frustration and anger, find stress rel...
50 Positive Messages in a Bottle, Affirmation Gifts
If you or someone you know is dealing with postpartum depression, here is a link where you can find some information so you can be better informed. What you are feeling is totally normal, your body have been through so much. Seek help with your prima...
Postpartum depression
If you or someone you know is dealing with postpartum depression, here is a link where you can find some information so you can be better informed. What you are feeling is totally normal, your body have been through so much. Seek help with your prima...
Postpartum depression