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GLP-1 Helpers I Use
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items A personal collection of GLP-1 helpers I use — practical items that support comfort, nutrition, hydration, and everyday needs as my body changes. Not medical advice, just lived experience and supportive finds that help make the journey feel more mana...
Sections
4
Amazon Add-ons
More Must-Haves
Sam's Club Curbside Add-ons
Wal-Mart Curbside Add-ons
Amazon Add-ons
Easy Amazon add-ons that support daily life on a GLP-1—small comforts and practical helpers you can toss into an order without overthinking it.
Know that your rings will gradually get loose, and the possibilty of losing one is very real. Go ahead and get these so that you can use them at the point of need. As I type, I am wearing 2 rings, each of which have these little coils on the band. Th...
Adjusters for Loose Rings - 12 Pack
Unfortunately, just when I thought I had this GLP-1 journey settled with daily routines, some unexpected side-effects popped up with my hair, skin, and energy. This is the only supplemt I've found (after a looong time searching) that addresses those ...
Replenza Daily Replenisher GLP-1, 3 Pack
For a couple of years, I used Viviscal Pro as a hair vitamin and was quite satisified. When it was discontinued, I tried Viviscal, but it didn't deliver the same results. So, when a friend mentioned the reputation of and her experience with this vita...
WEEM Hair Skin and Nails Gummies - Extra Strength
Everyone seems to have different side effects from using a GLP-1. Constipation has been a problem for me, and I , like everyone else, had to find the right combination of helpers. This is a major part of my plan to stay comfortable. They are affordab...
Amazon Basics Fiber Gummies, 90 Count
This scale has been a real motivator for me. I love tracking everything on my phone.
Rechargeable Smart Scale with Smartphone App
First, if you subscribe to Javvy, you may get one of these for free, depending on their current offer. I did. But it's battery powered, and I'm trying gard to transition everything possible to rechargeable. I'm sharing this one because I wish I'd got...
InstaWhisk Rechargeable Milk Frother Wand
This very affordable supplement helps a lot with the brain fuzz I experience with tirzepatide.
Now Supplements Choline 300mg, 100 Veg Caps
More Must-Haves
A short list of must-have helpers pulled from a few different places—things worth seeking out when they genuinely make life easier or more comfortable.
Be warned: This protein coffee is addictive. I know this because I've canceled my subscription only to return fairly quickly after missing the energy and added protein it provides. The subscription is far cheaper than buying anywhere else, plus you g...
Javvy Coffee | Coffee Concentrate, Protein Coffee & More
Maintaining my walking routine is much easier with these shoes. Between the cushioning and the arch support, these shoes are an investment in the health and comfort of your feet. I wear a pair daily on my job, and I recommend them to everyone.
Clifton 10 Men's Running & Walking Shoes
Sam's Club Curbside Add-ons
Easy Sam’s Club curbside add-ons—practical comforts and everyday helpers you can toss into a pickup order without a second thought.
I apparently am unable to live without these. In fact, I'm about to go get one. They taste so good, give great chewing satisfaction, and are healthier than other meat sticks.
Old Wisconsin Turkey Snack Sticks 32 oz.
This is the protein workhorse I've depended on during my journey. Too much, in fact, at first. Because of their fat content, I had to reduce how many I drank in a day. But I still drink them daily. Sam's Club makes them far more affordable than any o...
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 11.5 fl. oz., 12 pk.
These pair well with my turkey sticks. Thick pieces of deliciousness, already sliced, so you can grab and go.
Member's Mark Gourmet Selection Imported Cheeses, 32 oz.
The only good-tasting hydration drink, in my opinion, and it's far better than just good. I crave them! Sam's Club makes them affordable.
Prime Hydration Drink Variety Pack, 12 fl. oz., 24 pk.
One of the 5 things I've gotten weekly while taking GLP-1. They're convenient and delicious and bless you with fiber and vitamin C.
Clementine Mandarins, 5 lbs.
I began using a fitness tracker a long time ago. Then I had a couple of Samsung watches (Why two? because they don't last!). I missed the simplicity and long battery life of a Fitbit, so I bought this. It's an awesome value at Sam's Club - for a bund...
Fitbit Versa 4 One Size Fitness Smartwatch Bundle, Black & Graphite
The GLP1 symptom of constipation can be remedied with daily use of this product. However, you really need to start with a teaspoon or so and work your way up. Remember, the manufacturer thinks you're preparing for a colonoscopy. You've been warned.
MiraLAX Gentle Constipation Relief Laxative Powder 34 Dose, 2 ct.
My favorite refresher. This is one of about a half dozen things that I MUST have daily. The others are a slice of cheese from that delicious cheese board from Sam's, a turkey stick from Sam's, a Fair life protein (Sam's) with a scoop of Javvy (and Re...
A&W Zero Sugar Root Beer Soda Pop, 16.9 fl oz, 6 Pack Bottles
Wal-Mart Curbside Add-ons
I seriously wonder if this is addictive. I keep it everywhere. It serves 2 purposes: it holds me over until time to ear and it helps so much with the dry mouth one of my meds give me.
(4 pack) Extra Sweet Watermelon Back To School Sugar Free Chewing Gum - 35 Stick Pack