Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Self-Care Diaries: Finding Balance Through Inspirationst
26
items This is a collection of tools, resources, and ideas that have personally helped me find balance and peace in my life. This list is a reflection of my journey toward prioritizing self-care and embracing small, meaningful rituals that nurture my mind, ...
Sections
5
Inspirational Voices in My Wellness World
Treat Yourself Right: The Must-Have Products That Make All the Difference
Nourish Your Body
Books for the Mind
Digital Self-Care
Inspirational Voices in My Wellness World
This list features creators who have deeply shaped my wellness journey. Their unique perspectives inspire me to nurture both body and mind, encouraging self-love, balance, and mindfulness. Through their wisdom, I’m reminded to slow down and care for ...
If you're looking for inspiration to connect more deeply with yourself and life, Jay Shetty is someone you absolutely need to follow. His messages are a gentle reminder to take care of ourselves each day and approach life's challenges with love and calm.
Podcast | Jay Shetty
If you're in need of a spark to ignite your potential, Mel Robbins is the one to follow. Her bold, honest approach to self-growth has completely shifted the way I view taking action. With her powerful "5-second rule" and practical wisdom, she’s taugh...
Mel Robbins → Podcasts
Deepak Chopra has been a major inspiration in my wellness journey. His blend of ancient wisdom and modern science has helped me find inner peace and mindfulness. His books and meditations have been a game-changer, especially for managing stress and f...
Deepak Chopra™️ - Official Website
If you’re looking for someone who truly understands the connection between body, mind, and spirit, Sadie Nardini is a soul you need to discover. Her approach to yoga is not just about physical strength, but about embracing your inner power and findin...
Sadie Nardini Face HIIT | Yoga HIIT | Yoga | Age Fiercely
His approach to health isn’t just about facts and figures—it’s about making real, compassionate changes that support your body and mind. His teachings have inspired me to slow down and prioritize small, everyday habits that make a big difference in h...
Dr Rangan Chatterjee / Official Website
Treat Yourself Right: The Must-Have Products That Make All the Difference
This list includes some small yet powerful items that make a big difference in my self-care routine. These little treasures might seem simple, but they play a crucial role in bringing moments of calm, relaxation, and mindfulness into my day. From soo...
Massage stones, like gua sha and facial rollers, are a soothing way to release tension and refresh your skin. They boost circulation, reduce puffiness, and promote relaxation with every gentle stroke. A simple, yet powerful self-care ritual that leav...
Amazon.com: Massage Stones
They reduce friction, helping to prevent wrinkles and hair breakage while you sleep. The smooth texture also keeps moisture locked in, leaving your skin hydrated and your hair frizz-free. I personally can't recommend them enough—since I started using...
ZIMASILK 100% Pure Mulberry Silk Pillowcase
Essential oils are a simple way to elevate your self-care routine. Whether it's lavender for relaxation or peppermint for energy, they instantly transform your mood and space. I love using a diffuser or adding a few drops to my bath for a natural boo...
Essential Oils Gift Sets & Kits - Edens Garden
Bath oils are the perfect way to turn your bath into a soothing self-care ritual. They hydrate your skin, relax your muscles, and create a calming atmosphere with their natural scents. I find them incredibly relaxing, especially after a long day—they...
Bath Oils & Soaks | Relax & Unwind - This Works
Yoga props, like blocks, straps, and bolsters, can elevate your practice by providing support, comfort, and stability. They help you deepen stretches, improve alignment, and make poses more accessible. I love using them to create a more mindful and r...
Yoga Props & Accessories - Gaiam
Notebooks for journaling are a beautiful way to express your thoughts, reflect on your day, and track your personal growth. Whether it's for gratitude, goal-setting, or just free-flowing ideas, having a dedicated space to write can be incredibly ther...
Aesthetic Notebook
Nourish Your Body
This is about giving your body the care it deserves with nourishing foods, supplements, etc. This list focuses on healthy options that support overall well-being, reminding you that self-care starts from the inside out. It's all about treating your b...
I’ve been using spirulina for a while now, and it’s become a staple in my daily routine. I mix it into my morning smoothie, and it gives me a great energy boost without that mid-morning slump. It’s amazing how packed with nutrients it is—protein, vit...
Organic Spirulina Powder, 16 Ounce
I’ve noticed a real difference since I started taking collagen supplements. They’ve done wonders for my skin, helping it feel more hydrated and looking more youthful. Collagen also supports joint health, which has been a bonus for me.
Amazon Best Sellers: Best Collagen Supplements
I’ve really come to love incorporating superfoods into my daily routine. These nutrient-packed foods, like chia seeds, spirulina, and acai, make me feel more energized and balanced. They’re my go-to for a natural boost, whether I’m adding them to smo...
Shop All Superfoods - Navitas Organics
I’ve always loved snacking—there’s just something about having something to munch on throughout the day. It’s really important to me that my snacks are not only healthy but also satisfying. I need snacks that keep me energized and curb my cravings, w...
49 Best Healthy Snacks - Recipes by Love and Lemons
I mix oats, almond milk, and chia seeds, then let it sit overnight. In the morning, I top it with fresh berries or peanut butter for a creamy, energizing meal. Perfect for busy mornings!
Easy Overnight Oats {2-Ingredient Base Recipe}
Whether I’m looking for a morning pick-me-up or something to detox after a long week, this site always has something perfect for every mood and need. It’s my go-to for when I want to treat my body to a little cleanse!
Easy Detox Juice - Detoxinista
Books for the Mind
This list includes books that have deeply influenced my own journey of personal growth and mental well-being. They've taught me valuable lessons on self-care, resilience, and mindfulness. These reads have been comforting guides, helping me navigate c...
Gilbert’s words inspired me to let go of self-doubt and take creative risks, even when it feels uncomfortable. This book gave me the push I needed to reconnect with my passions and trust in the process, showing me that creativity is available to all ...
Big Magic: Creative Living Beyond Fear
"The Gifts of Imperfection" by Brené Brown is a beautiful guide to embracing vulnerability, authenticity, and self-compassion. It encourages us to let go of the need for perfection and to embrace our imperfections as a source of strength and connecti...
The Gifts of Imperfection - Brené Brown
It emphasizes the importance of living in the moment and letting go of past regrets and future anxieties. Tolle's words have helped me shift my mindset from constantly worrying about what’s next to appreciating what is right in front of me. This book...
The Power of Now
This book helped me realize how often we let our thoughts and emotions control us, and how liberating it can be to detach from them. Singer’s teachings invite us to observe our thoughts without judgment, allowing us to find peace beyond the noise of ...
The Untethered Soul: The Journey Beyond Yourself
It encourages us to stop struggling with our imperfections and instead, accept ourselves fully with compassion. Brach’s insights on letting go of self-judgment and embracing vulnerability have had a profound impact on how I approach my own self-worth...
Radical Acceptance: Embracing Your Life
Digital Self-Care
This list includes my go-to apps for meditation and journaling that help me stay grounded and focused. They’re simple, accessible tools to prioritize mindfulness and mental well-being, wherever I am. Perfect for anyone looking to start or deepen thei...
Breethe is an app that’s been a game-changer for my mindfulness practice. It offers a variety of guided meditations, breathing exercises, and sleep stories to help me relax, focus, and reduce stress. I love how it’s not just about meditation but also...
Breethe
Headspace has become my go-to app for finding calm in the chaos. Its simple, guided meditations help me manage stress and sleep better. I love how it encourages me to take small moments of mindfulness, making a big impact on my mental well-being thro...
Guided Meditation and Mindfulness - The Headspace App
My favorite journaling app. It’s simple, intuitive, and lets me reflect on my thoughts, track my goals, and capture memories all in one place. I love how it allows me to add photos, tags, and even location, making journaling feel more personal and in...
Day One Journal App | Your Journal For Life
Write in Private is an app that’s perfect for those moments when you want to journal without the fear of someone else reading your thoughts. It offers a safe, secure space to express yourself freely. What I love about it is the privacy it provides—ev...
Write In Private: Free Online Diary And Personal Journal | Penzu