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✧.*Gluten Free/Dairy Free Snacks I Always Keep Stocked ੈ✩‧₊˚
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Elizabeth Bluefield profile picture
Elizabeth Bluefield
Gluten Free, Dairy Free, & Low-Fodmap snack recommendations from someone with IBD & allergies!
Sections
4
 
Protein & Energy Snacks
 
Sweet Treats & Cookies
 
Salty & Savory Snacks
 
Fruity Snacks

Protein & Energy Snacks

 
Elizabeth Bluefield profile picture
The absolute best protein bars for a quick breakfast or on-the-go snack! 11 grams of protein per serving! Best price: Costco, Amazon ✔️Gluten Free ✔️Dairy Free ✔️Low-Fodmap (depending on flavor)
Organic Vegan Protein Bars | GoMacro
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Elizabeth Bluefield profile picture
A great snack option that I keep stocked in my pantry! Delicious and simple. Best price: Costco ✔️Gluten Free ✔️Dairy Free
Organic Granola Mini Bites | Made Good
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Elizabeth Bluefield profile picture
Another staple/favorite! Delicious and easy. Best price: Costco ✔️Gluten Free ✔️Dairy Free ✔️Low Fodmap
Oatmeal Bites | Bobo’s
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Elizabeth Bluefield profile picture
A household staple & favorite! ✔️Gluten Free ✔️Dairy Free
Crunchy Protein Bars | KIND
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Elizabeth Bluefield profile picture
Delicious, grass-fed beef sticks with pure ingredients. A lot of meat sticks upset my stomach, but these sit really well! Best price: Costco ✔️Gluten Free ✔️Dairy Free
Beef Sticks | Chomps
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Elizabeth Bluefield profile picture
A clean ingredient, no fuss snack bar with 12g of protein per bar! Best price: Costco ✔️Gluten Free ✔️Dairy Free
Simple Protein Bars | RXBAR
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Sweet Treats & Cookies

 
Elizabeth Bluefield profile picture
A delicious snack or on-the-go breakfast! Best price: Walmart, Target ✔️Gluten Free ✔️Dairy Free
Raspberry & Blueberry Fig Bars | Natures Bakery
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Elizabeth Bluefield profile picture
My go-to sweet treat! Delicious and savory. Best price: Walmart ✔️Gluten Free ✔️Dairy Free Allergens: Soy
Gluten Free Cocoa & Vanilla Bunny Grahams | Annie’s
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Elizabeth Bluefield profile picture
Delicious, crunchy cookies sure to satisfy your sweet tooth. Has added veggies for added vitamins & fiber! ✔️Gluten Free ✔️Dairy Free
Gluten Free Crunchy Cookies | Made Good
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Elizabeth Bluefield profile picture
My pantry never runs dry of these. 8g of protein per cookie is an absolute steal. ✔️Dairy Free
Plant-Based Cookies | Lenny&Larry’s
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Elizabeth Bluefield profile picture
Absolutely delicious, allergy friendly pop-tart dupe! ✔️Dairy Free ✔️Gluten Free
Gluten Free Toaster Pastries | Katz
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Elizabeth Bluefield profile picture
Crunchy, delicious cookies you can keep stored in your pantry! ✔️Gluten Free
Gluten Free Chocolate Chip Cookies | Tate’s bake shop
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Elizabeth Bluefield profile picture
If you’re browsing this list, I’m sure you’ve tried them before, but I had to add them;) I swear Gluten free Oreos taste even better than the original. ✔️Dairy Free ✔️Gluten Free
Gluten Free Oreos
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Salty & Savory Snacks

 
Elizabeth Bluefield profile picture
A great alternative to Ritz crackers! Love pairing these with some jelly or peanut butter. Best price: Walmart ✔️Gluten Free ✔️Dairy Free ✔️Low-Fodmap
Gluten-Free Entertainment Crackers | Schär
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Elizabeth Bluefield profile picture
A staple in my pantry. Perfect for an on-the-go snack! Best price: Walmart, HyVee, Amazon ✔️Gluten Free ✔️Dairy Free ✔️Low-Fodmap
Gluten-Free Rosemary Table Crackers | Schär
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Elizabeth Bluefield profile picture
My personal favorite pretzel brand as someone with a sensitive stomach. Perfect with peanut butter! Best price: Walmart, HyVee ✔️Gluten Free ✔️Dairy Free ✔️Low Fodmap
Gluten Free Pretzels | Snyders
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Elizabeth Bluefield profile picture
A salty, savory chickpea-puff snack. Healthier alternative to corn puffs. Best price: Costco ✔️Gluten Free ✔️Dairy Free
Chickpea Puffs | Hippeas
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Elizabeth Bluefield profile picture
A MUST-TRY snack!! So delicious and addicting, and a healthier alternative to regular chips. Best price: Walmart, HyVee ✔️Gluten Free ✔️Dairy Free (depending on flavor) ✔️Low Fodmap (depending on flavor)
PopCorners
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Fruity Snacks

 
Elizabeth Bluefield profile picture
A simple, healthy fruit bar snack that’s genuinely delicious! Best price: Costco ✔️Gluten Free ✔️Dairy Free
Two-ingredient Fruit Bars | That’s It
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Elizabeth Bluefield profile picture
A quick, easy snack to grab and go! Best price: Costco ✔️Gluten Free ✔️Dairy Free ✔️Low-Fodmap (depending on flavor)
Layered Fruit Bars | Pure Organic
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Elizabeth Bluefield profile picture
A delicious and healthy snack that tastes like candy! Best price: Costco ✔️Gluten Free
Probiotic Fruit Snacks | Natures Garden
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Elizabeth Bluefield profile picture
A fun, healthy snack for kids and adults alike. Simple ingredients, happy stomach. Best price: Website ✔️Gluten Free ✔️Dairy Free
Fruit Stickers | Peaceful Fruits
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