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Fitness and Exercise Recommendations
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items I've recently started on my own health and fitness journey, lifting heavy and eating right. These are some of the products and programs I recommend that have helped me on my journey so far, and would definitely help you too. Sign up for my weekly Fit Snacks newsletter to get the latest research on training, fitness, health and nutrition straight to your inbox!
Sections
5
Workout Clothing
Workout Programs
Training and Fitness Equipment and Gear
Eating & Nutrition
Fitness Trackers, Carb Trackers and Apps
Workout Clothing
Perfect for active days, whether you work out at home, at the gym or the yoga studio. Super comfortable and squat-proof!
Women's Leggings - Lululemon
These Lululemon sports bras are excellent for any size and any activity. And they look great! A firm favourite among athletes and trainers.
Women's Wunder Train Sports Bras - Lululemon
Women's high-rise graphic tights made with FARM Rio TIGHT FIT: Wears next to skin POWER-MESH WAISTBAND: Built-in power-mesh waistband gives a supportive fit FEEL DRY, STAY DRY: adidas AEROREADY manages your body's moisture to keep you dry and in the ...
Tights - Adidas
I really love vintage and retro style footwear. And these Gola Elan sneakers are just perfect. Perfect for some outdoor activity or training, but also stylish enough for a day out.
Gola Elan Sneakers
Personally, I don't like Hoka shoes at all. BUT… these are HIGHLY recommended in the fitness community for a great all rounded training shoe used for lifting and cardio.
Cushioned Running Shoes & Performance Wear | HOKA®
A great option for a men's all-rounder training shoe. Designed for outdoor trail running and cycling.
Adidas Men's Swift Run
No front seam training shorts for any sport! A game changer for squatting and yoga too! And those glutes look amazing!
Sunzel No Seam Biker Shorts w/ Pockets, Tummy Control
Never turn down a 3 pack! But these are super soft, seamless and perfect for a run to the shop, a walk or a yoga class. And amazing colours too!
ODODOS Women's 3-Pack Rib-Knit Crop Tank Tops
A necessity for high intensity workouts. These sports bras are padded and seamless and hold the girls together during runs or HITT workouts.
FITTIN Racerback Sports Bras - Padded High Impact
Super comfortable and super affordable. This will become your go-to leggings for a quick run, the gym or to laze around in.
Women's Everyday Soft Ultra High-Rise Pocketed Leggings - All In Motion™ Black
Cute tennis Skort with pockets. What more can I say? Conformable to wear anywhere and any time. Available in 4 different colours.
Women's Mesh High-Rise Pleated Tennis Skort - JoyLab™
The prefect tank top for girls that lift. Perfect as a gift as well.
I Lift Like a Girl Women's fitness tank top
Workout Programs
THE best home workout series to build muscle. Extremely popular among women who are lifting, or even just started their fitness and lifting journey. Caroline also has an app where some of her workout series are longer with extra add-on workouts. But,...
IRON Series
One of my favourite at home workout plans. The METCON 100 is much faster than a normal lifting program but you get strong and you get pumped! These big metabolic, compound moves makes you strong, build muscle and burn some serious fat! Every day has ...
Nourish Move Love MetCon 100
Training and Fitness Equipment and Gear
Recommended training and gym equipment and gear for your home gym to help you get fit, be safe and be stylish! From home gym equipment to gear you need to take to the gym.
Perfect for your home gym: SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratc...
CAP Barbell Dumbbell Set with Rack 150/210lbs
These adjustable dumbbell weights are so convenient to use. No need for a whole set. Simple twist and lock to adjust your weights. One set of dumbbells is all you need. Weights in increments ranging from 5 to 52.5 pounds.
Adjustable Dumbbells Weights
This popular machine offers over 70 exercises, targeting all major muscle groups for a full-body workout. Its unique Power Rod technology provides resistance without the need for cumbersome weight plates, making it compact and space-saving. The Bowfl...
BowFlex Home Gym Workout System
These resistance bands are excellent for training to create extra resistance or for those auxilliary muscles and balance. They are also a great addition to your home gym, and the most popular suggestion for when you are travelling but don't have acce...
LEEKY Resistance Bands Set for Workouts
The perfect solution to get in some extra steps while working or at home. Silent and compact, can be stored away easily.
Under Desk Treadmill
I love these oversized gym mats. They are excellent for your home gym. Available in large and extra large, they are big enough to do a complete workout, yoga or pilates, or even to put all your gym equipment on. * Upgraded Double-Sided Design – Our high-density, non-slip performance top provides unmatched durability and cushion. Unique, circle-pattern bottom grips and prevents the mat from sliding around. * Yo Gorilla Mats are crafted from premium eco-friendly, non-toxic materials to create the perfect combination of heavy duty toughness, comfort and stability. * Protects Floors and Joints – If there’s anything worse than sore joints after an high int...
Oversized Gym Mat - Gorilla Mats
The most popular headphones among fitness enthusiasts. The Tune 510BT wireless headphones feature renowned JBL Pure Bass sound, which can be found in the most famous venues all around the world. With Wireless Bluetooth 5.0 Streaming, you can stream w...
JBL Tune 510BT: Wireless On-Ear Headphones
Love to add these resistance bands for squats and hip thrusts. High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned...
Resistance Bands to Build that Booty
Eating & Nutrition
Recipes books, healthy products and applicances to help you reach those goals!
If you love ice cream, the Ninja Creami is the one appliance you have to get! You can make your own ice cream with any ingredients you have on hand AND you can make healthy ice cream that fits in your macros! You can add protein powder, fruit and yog...
Ninja® CREAMi® 7-in-1 Ice Cream Maker
A recipe book to make THE BEST healthiest ice cream at home with the Ninja Creami (check my recommendation in my boards). You can add fruit, protein powder, nuts, seeds… literally anything! This recipe book has some delicious recipes to help you get ...
Ninja CREAMi Cookbook for Beginners
If you are struggling to enough protein or just want a high protein snack, FAGE Yoghurt is ideal! With 18g protein/170g, you will hit your protein goal easily and you can make super tasty meals and snacks. You can choose between 0%, 5% and 3% fat con...
FAGE - High Protein Natural Greek Yoghurt
The best blender ever! Super powerful, can crush ice into snow. Auto-iQ Program, Total Crushing Blades, 72-oz. Pitcher, 4 Manual Speeds for Smoothies, Shakes, and Frozen Drinks, Dishwasher-Safe Parts, Dark Grey
Ninja BR201AMZ Professional Blender 2.0, 1200W
Instantly turn any coffee into a metabolism-boosting SUPER COFFEE! Coffee with an added special formula of super-nutrients that work with coffee to boost metabolism and support your overall health, energy and well-being. All natural ingredients only!...
Java Burn - Fat Burning Coffee
Fitness Trackers, Carb Trackers and Apps
Trackers and apps to help you track calories, steps, workouts and everything else.
Lumen is the world’s first portable device to measure track and analyze your metabolism. See if your body is using fats or carbs for fuel in a single breath. Metabolic flexibility is the ability of the human body to switch back and forth between fat and carbohydrates based on their availability. Your metabolism can be improved, just like your body gets stronger and fitter from working out. Improving your...
Lumen | Hack your metabolism with one breath
Accurately track your heart rate to train in the zones with this Bluetooth, wireless strap-on heart rate monitor. Can be used with your Peloton, for strength training, cardio and much more. Waterproof, rechargeable
FITCENT Rechargeable Heart Rate Monitor Chest Strap