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Self-care Essentials
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Muher
What I use daily for skin care, and for micronutrients.
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Magnesium Bisglycinate for bone health and sleep
PlantVital Magnesium Bisglycinate 200mg
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Vitamin D3 for general health
Webber Naturals Vitamin D3 2500 IU, 180 Softgels
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Omega-3 fish oil for improved brain function
Sports Research Triple Strength Omega 3 Fish Oil
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Vitamin K2 for Vitamin D3 absorption
Naka Platinum K2 100mcg 150 Veggie Caps
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Biotin for hair and skin
Sports Research Max Strength Vegan Biotin 10K
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Face Cleanser & Body Lotion
CeraVe Daily Face Wash & Lotion Bundle 473ml
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Morning & Night Face Cream
CeraVe AM/PM Facial Moisturizing Lotion
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