Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
got chronic pain & illness? me too! these are my absolute must, must, must have items!
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items 
heating pads are incredible because they're quick to heat can focus on any area, holds the heat, has a safety timer, plus they're movable unlike the beloved electric blanket that's kinda stuck in your bed
Heating Pads / Hot & Cold Therapies
created by me, this symptom tracker journal book helps you in getting a better understanding of your life with chronic illness and pain by assisting you in tracking your symptoms, pain, food, sleep, etc. ✨️ I originally created these pages for myself...
chronic pain & illness journal, fibromyalgia symptom tracker softcover booklet, disability planner, invisible illness, POTS, lupus, endo
I don't use it for any medicinal purposes but I reckon it's a beautifully scented cream to use when needing a message or pampering. remember to always check ingredients and use small amount at first try.
Buy The Hemp Company Online | Chemist Warehouse
stretching can be a chronic babes BFF. keep some flexibility, some muscle tone, and you'll be all the better for it. pick cute colours, patterns, whatever you like. work well on days when leaving bed isn't possible and the bands can wrap around the b...
Pink resistance band | aim'n Sportswear