Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
High-Protein Snacks: 7 easy bites you can pack for daily meals
21
items I am currently into Intermittent fasting, and I have to reduce my calorie consumption. I am trying not to eat too much, but sometimes I feel so ravenous. These are healthy foods I reccons for you..
Map
Sections
3
Fiber, Vitamins, Low-Calories
Protein & Healthy-Fat Snacks
Food Plan and Low Calorie Recipes
Fiber, Vitamins, Low-Calories
Here is the list of gluten and sugar free cookies I recommend based on the curration and my experiences on diet. Some of them are my fave, but the rest, I curated it based on the high-demand order in different shopping platform
These cookies are made from red rice with omega 3, proteins and seeds. You won't believe this kind of cookie exists!
Nola Gluten Free Cookies
This plant-based cookies 100% made from cassava flours, without eggs, dairy and sugar. This is high quality organic cookies suitable for your diet
Organic Plant-Based Cookies With Protein
As an Asian woman, noodle can not be separated for me. But what if, I am on diet term? I finally found one noodle brand that is gluten free and plant-based. It is high fiber and made by cassava flours
Gluten Free Noodle For Asian Craving Thingy
Snacking without worrying about counting calories. A perfect cookie for your diet
Ladang Lima Gluten Free Cookies
My first choice of snacks when I have nothing to eat. Never gone wrong with it
Binbin Rice Cracker, Zero Calories Snacks
These organic crisps is produced without no added sugar, flavours, or colours. This one is perfect for a mixed trail bowl. If you could find the real one, it would be amazing, since it is only grows mostly in Southeast Asia
Fruity-Tutty Organic Dragon Fruits
Cherry tomatoes are types of tomatoes that are small in size, it is super handy to bring everywhere and you can eat it in one bite!
Cherry Tomato, Eat in One Bite
Super convenient cookies that you can buy in the mini market. Best choice for a busy day!
Tropicana Slim Hokkaido Cheese Cookies
super convenient fruits, if you live in the tropical countries, it's so cheap and easy to get banana. It is good for your digestion and metabolism. Try it a week and feel the diffrence of your body
Your Dream Body Start With a.... Banana!
Protein & Healthy-Fat Snacks
There are some delis seeds I would rec for diet. I understand a strict diet means your snacks are limited. So, rather than having a cheat day, I would choose to have these seeds and berries as my snack to avoid the hunger.
You could buy one pack of m...
Diet means more protein. This is a pure cheese stick which means you'll have more protein. For cheese lovers this cheese stick could be a snack winner.
String Cheese Sticks
If you are looking for super crunchy snacks for your diet, I would recommend this snack. It is high-protein and super comfy to bring
High-Protein and Gluten Free Mixed Nuts For Snacks Diet
Boiled eggs are another option you can consider to have for your snack diet. It is so simple and quick to prepare. I usually had two or three boiled eggs everyday
Eggs: Nutrition and Health Benefits
Upgrade your snack game, if you are still craving sugar, you could have these less sugar protein bars. Perfect for your cheating day
High Protein-Packed Bars and Less Sugar
Contains with 12 bags of high quality freeze berries, with no added sugar. It's crispy and fresh, giving you the real fresh fruits taste
Power Berry Combo: Antioxidants in Every Bite!
One kind of seeds I would love to have as my snacks. I won't complain about having it everyday in a week!
Roasted Sunflower Seeds
If you want to keep yourself full without being guilty snacking, this roasted almond could be a choice. Trust me, it is addictive!
Healthy, Crispy, Addictive Roasted Almonds
The diet is so hard and sometimes we can't stop thinking about the food we always eat. Craving is a mess! I usually have it for my daily snack. Super convenient to combine with other types of seeds
Roasted Pumpkin Seed, Munch Like a Hamster
Food Plan and Low Calorie Recipes
You really want to go healthy by totally cut out ice cream, chocolate and sugary cakes? Exchange your snacks with veggies and fruits!
As we know, apple is one of primary choice when you are on diet. It is less sugar and easy to find everywhere
3 Apples in A Day: What You Need To Know
Healthy recipe banana bread with zero sugar
Best Gluten-Free Banana Bread Recipe
Here is why you need to plan your eating plan to make your diet success
Healthy Eating Plan
Here are some recommendation low-calorie recipes if you want to try it at home
50 Simple Low-Calorie Meals Full of Protein and Flavours