After my stroke, fitness had to look different. These are the workout tools and favorites that help me build strength, protect my energy, and feel capable in my body again.
Nothing extreme. Nothing punishing.
Just smart, supportive movement that adds...
Wonderful workout shoes
Ghost Series: Ghost 17, Ghost Max 3, Ghost Trail & More
Comfortable
Women's Leggings | Best Workout & Gym Leggings
Great for staying hydrated
2025 Made in USA Refillable Aluminum Bottled Water
Some of the best clothing for workouts
Fabletics
Great for stability while running
Women's Ghost 17 Running Shoes
Keep your water ice cold while working out
Insulated Cups & Mugs | Travel, Coffee & Beer
Great for sweat collection
Magellan Towel Collections
I don't know about you but I need a straw!!
Hiware 12-Pack Reusable Stainless Steel Straws
These bands give the right amount of resistance
Resistance Bands - Prime Eligible
Great for home workout 💪
Hand Weights
For extra weights while walking
Ankle Weights
These work great to replenish
LMNT Zero Sugar Electrolytes - Raw Unflavored Salt
Great to add to water for replishment
Unflavored Electrolytes
These work so wrll. Great for the gym
Headphones & Earbuds: Electronics
Great for muscle recovery
Transparent Labs Creatine HMB Monohydrate
Great machines, people, atmosphere
Planet Fitness
Amazing for strength and stretch
Rachel's Fit Pilates Wall Pilates Workouts - YouTube
