I am by no means a nutritionist, and this should never replace talking to a trained professional. However, these are some decently healthy(ish) snacks that I, as an athlete, have come to rely on.
Great frozen and refrigerated!
Strawberry GO-GURT® Yogurt | 8 Tubes | Yoplait US
Eating these reminds me of candy, but much less likely to irritate my stomach and therefore hinder my performance.
Freeze Dried Strawberries
Great to just throw in your bag and have on the go, and always great to have an extra one in case of emergency.
White Chocolate Macadamia Nut Flavor
Quick way to replenish protein to aid recovery.
Jack Link's
Very candy-like tastewise, but doesn't make me feel gross after.
Caramel Almond & Sea Salt - Nut Bars
Great way to replace sodium lost in sweat.
Pretzel Rods in Pretzels(91)
Very yummy and convenient. Great for getting needed carbs.
Chewy Granola Bar | Chocolate Chip
Sweet and tart, a great combo! Plus, it provides excellent nutrients.
Freeze Dried Raspberries
Super yummy, and a great source of carbs to prepare for competition or a hard practice day, or even just for class.
Cinnamon with Almonds | Cereal Bars | Breakfast
Sweet and yummy, but doesn’t hurt my stomach when I’m working out after eating these.
Vanilla Waffles Box of 16 - Honey Stinger
Great for hydration
Nuun Hydration: Electrolyte Tablets and Powerful Hydration ...
Great source of protein for muscle repair
Babybel® Cheese: Cheese Snacks & Snack Ideas by Babybel®
Freeze dried fruit as a whole is a great snack athletes can grab and go.
Trader Joe's Banana Chips 8 Oz (Pack of 3)
One of my favorite snacks.
Maple Glazed Pecans & Sea Salt Bars
Sweet but not over the top
Granola Bar | Crunchy Chocolate Chip Flavor | Kodiak®
