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Sober Living Made Easy: Best Reads, Podcasts & Alcohol-Free Drinks
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items Everything that has made my sober journey easier, happier, and more inspiring—from books and podcasts to drinks and lifestyle tips.
A vibrant blend of bitter gentian root, lemon balm, and citrus, offering a refreshing and complex profile. I love to mix it with ginger beer but the options are endless! Soda water, tonic, juice, etc.!
Ghia Non-Alcoholic Apéritif | Best-Selling Original Apéritif
A citrus-forward spirit with notes of orange, lemon, and lemongrass, perfect for crafting sophisticated mocktails. A fun mocktail recipe I found: Citrus Refresher mocktail 2 oz Seedlip Grove 42, 4 oz grapefruit soda or premium tonic water, 2 dashes o...
Seedlip Grove 42
I have always loved a good IPA. This is a craft-style IPA that delivers hoppy bitterness and all of the complexity, making it a favorite among most all beer lovers that I know!
Run Wild | NA IPA Craft Brew
Kava is known for its calming effects, providing a natural way to unwind without alcohol. I didn't believe in ANY of it until I became sober and tried it for myself. By no means do you feel any sort of “intoxicated”, if you will, but there is a calmn...
Kava Haven Non Alcoholic Spirit, 750mL Bottle ...
Anything to support my gut health, I am all in on. These drinks are awesome because of the health benefit AND they are delicious. It is a great social beverage to drink instead of alcohol!
poppi
These wonderful bevvies are non-alcoholic craft mocktails that mimic the flavor profiles of popular cocktails. Low in sugar and calories and contain adaptogens and natural caffeine from the plant guayusa. My favorite flavor is Pomegranate Hibiscus- Y...
Recess
These drinks are designed to enhance mood and focus, blending botanicals and nootropics for a balanced effect. I love that they have different drinks for specific desired feelings. For example, each drink is meant for focus, relaxation, or calm. I pr...
Kin Euphorics
Crafted with adaptogens like reishi and ashwagandha, these beverages offer a relaxing and mood-boosting experience. I personally love these because I have been utilizing the benefits of mushrooms for years and 100% believe in it. The sweet/bitter qua...
De Soi | Non-alcoholic apéritifs made with natural adaptogens
non-alcoholic cocktails crafted with herbs, spices, and adaptogens! I do enjoy these, but I do not enjoy the cost. A little pricey for a NA beverage in my opinion!
Curious Elixirs
giddy, fruity, bitter, and spicy are the best words to describe Three Spirit Livener. I like to just mix it with soda water and throw some fruit in there and call it a day! Refreshing to say the least!
Livener • Non-Alcoholic Botanical Elixir • The Pick-Me-Up
A CBD-infused seltzer water offering relaxation and stress relief in a refreshing format. I have been a big fan of CBD over the last few years as it has drastically reduced my anxiety. My love for flavored sparkling water + my love for CBD = THIS!
SPARKLING WATER - 12 PACK
Combines the benefits of CBD with natural fruit flavors for a calming and enjoyable beverage. I like to drink one of these with lunch as a good mid day reset before I tackle the last half of the day!
Sparkling Water
I'm a peach anything kind of girl so these caught my eye when stocking up on my CBD products! Love the effects that this product has had on my anxiety and overall mood. Will keep taking!
Peach Gummies
Why I love it: Totally changed the way I think about alcohol. It’s not preachy—more like a guide to seeing freedom and clarity instead of restriction. If you’ve ever felt conflicted about drinking, this one’s a must-read.
This Naked Mind
Why I love it: Empowering, funny, and totally relatable. This book made me feel like sobriety wasn’t about giving up—it was about gaining myself back. Perfect for anyone ready to take control with some sass.
Quit Like a Woman: The Radical Choice to Not Drink
Why I love it: Honest, heartfelt, and full of practical tips. It’s like having a sober bestie cheering you on while showing that life without booze can actually be fun.
The Unexpected Joy of Being Sober
Why I love it: Memoir-style storytelling that’s raw, hilarious, and painfully real. If you’ve ever questioned your relationship with alcohol, this one hits all the right notes.
Blackout: Remembering the Things I Drank
Why I love it: Real people sharing real stories. Makes you feel like you’re not alone and that sobriety is doable—even when life throws curveballs.
The Bubble Hour - Podcast
Why I love it: Practical advice with a sprinkle of humor. Great for motivation on days when you’re questioning “why even bother?”
Recovery Elevator
Why I love it: Honest, down-to-earth conversations that feel like sitting with a friend who “gets it.” Motivating without being overbearing.
That Sober Guy Podcast
Why I love it: Explores the lifestyle without judgment—perfect if you’re curious or just dipping your toes into alcohol-free living.
Sober Curious - Podcast
Love her and love her page. Give her a follow!
Natalie Battaglia (@themindfulmocktail)
The very well-known big blue book! Totally intimidating but super intriguing once you get going.
Alcoholics Anonymous
Being able to relate with others on such life changing journeys is SO important. I love how this connects motherhood to sobriety!
Sober Moms in AA: True Stories of Recovery
I found that guided journals can be so helpful when you are overwhelmed in tough chapters of life. I love love love this one.
Sober On A Drunk Planet: 31-Day Sobriety Journal
Comfort from all angles, in a cup :)
Yogi Tea Stress Relief Herbal Variety Pack
Lots of caffeine these days so you absolutely need the best of the best cups to hold it all!
Simple Modern Travel Coffee Mug 12oz Checkmate
One thing about me, I love any and all reasons to have cute notebooks or make lists etc. This trigger tracker is a great way to gain insight and take control.
Trigger Tracker Worksheet
Regardless of what your end goal is with substances or anything for that matter, doing a 30-day challenge is good for anyone. There are so many fun and cute ways to keep track of your journey!
30 Day No Alcohol Challenge Tracker: Sobriety Goal Planner (PDF Download)
This makes my organizational mind body and spirit so happy! (If you are doing the 12 steps or have done them, so proud of you!)
RECOVERY planner – 12 steps – Digital download – Printable – monthly, weekly, daily templates – meeting tracker – sponsor meeting tracker
Seeing the streak grow is oddly satisfying. Instant dopamine hit without alcohol!
I Am Sober
Always have your fun, cutesy, to go cup so that you can bring your NA bev with you and you are never empty handed!
Simple Modern 40oz Trek Tumbler w/ Handle & Straw Lid
If you are ever in a position where you cannot make it to a meeting in person but you really need it, AA Homegroup has meetings online 24/7!
aaHomeGroup - 24/7 Online AA Meetings
Great sobriety tracker!
Nomo
CHIC GUIDED JOURNAL- YES PLEASE!
INSIDE THEN OUT Better Every Day Journal - 365 Guided Prompts for Self Love & Wellness
Adorable gift for sobriety birthdays <3
Personalized hand stamped sobriety keychain. Custom sober birthday gift. Recovery anniversary keychain. Addiction recovery gifts. AA NA gift
Daily affirmations are a must!
Intelligent Change Mindful Affirmations Cards
LOVE this print.
One Day at a Time Print