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The Movement Lab ✨
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items Welcome to The Movement Lab—my go-to collection for all things fitness, movement, and feeling good in your body. From at-home workouts and gear to tools that actually make exercising fun, these picks are designed to help you move more, sweat smarter,...
Even without a bike, Peloton has incredible on-demand classes — strength, cardio, yoga, or meditation. I love that I can squeeze in a 20-minute session whenever I have a free moment.
Peloton App: Your on-demand fitness companion
Alo Moves makes yoga, pilates, and meditation accessible at home. I use it to stretch after a long day or reset my mindset — it’s perfect for both beginners and advanced practitioners.
ALO Wellness Club
CRZ Yoga Pants are my go-to for comfort and versatility. They’re soft, stretchy, and perfect for workouts, lounging at home, or running errands. I love that they move with me and feel good all day — a total mom-and-work-friendly essential.
CRZ YOGA
Yoga Circle Studio in Snohomish offers a welcoming and supportive environment for yogis of all levels. Whether you're a beginner or experienced practitioner, their diverse range of classes caters to various needs. From gentle yoga sessions to more dy...
Yoga Circle Studio
The New Balance 9060 is a standout in both comfort and style. Its dual-density midsole, featuring ABZORB and SBS cushioning, offers excellent support for all-day wear. The design blends retro elements with a modern twist, making it versatile for vari...
9060
Renoj Resistance Bands are perfect for home workouts, strength training, or stretching. They’re durable, versatile, and come in different resistance levels so you can progress over time. I love how easy they are to use anywhere — from my living room ...
Renoj Resistance Bands Strength Training
Helps track nutrition and calories in a simple, manageable way. I like it for awareness rather than restriction — just enough info to fuel my body properly.
MyFitnessPal
Puff Protein Bars are my go-to snack for busy days. They’re light, flavorful, and keep me energized without feeling heavy or overly sweet. Perfect for mornings on-the-go, post-workout refuels, or anytime I need a quick protein boost.
Shop BUILT Puff Bars | Protein Puffs
The HidrateSpark makes staying hydrated effortless. It tracks your water intake, glows as a reminder to drink, and helps me hit my daily hydration goals without thinking about it. Perfect for busy mornings, workouts, or long days chasing a toddler ar...
HidrateSpark
Efficient, challenging, and no talking — just music and movement.
20 MIN FULL BODY WORKOUT - Intense Version / No ...
Perfect if you want to build strength with weights at home.
Dumbbell Full Body
Gentle on the joints but still gets your heart rate up.
BodyFit By Amy
Turns a dumbbell into a multi-exercise station (for legs, dips, curls, etc.)
MonkeyFeet
Covers strength training, fitness myths, nutrition, and mental health. For honest, no-BS fitness talk — everything from training tips to lifestyle advice.
Mind Pump Podcast
Mix of fitness, nutrition, lifestyle, and mental health topics. Full-circle wellness advice — body, mind, and energy all in one
The Model Health Show - Podcast
Focused on yoga, mindfulness, self-care, and holistic wellness. For balance, flexibility, and emotional wellness — not just physical
From the Heart with Rachel Brathen - Podcast
The best fit, so comfortable, inexpensive, YES.
OFFLINE By Aerie Real Me High Waisted Crossover Legging
The fabric is to die for, designed to fit all shapes and sizes. So comfortable.
OFFLINE By Aerie Real Me Low Key Longline Sports Bra