Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mental Health/Personal Growth.
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items Taking care of your mind is just as important as taking care of your body. This list is my collection of tools, tips, and resources that help you pause, reflect, and grow—from books and podcasts to small daily habits that make a big difference. Wheth...
BestSelf Co. makes tools that actually help you get stuff done without feeling overwhelmed. Their planners, goal trackers, and journals are perfect for staying organized, setting realistic goals, and keeping momentum on personal and professional proj...
BestSelf Co.
Calm is my go-to for quick mental resets, better sleep, and stress relief. Whether it’s a 5-minute breathing exercise, a guided meditation, or one of their sleep stories, it helps me pause and recharge even on the busiest days. Perfect for moms, prof...
Calm
MasterClass makes learning from the world’s best feel completely accessible. From Mel Robbins on motivation to Robin Sharma on leadership, each class is packed with actionable insights and strategies you can apply right away. I love that it’s flexibl...
Mel Robbins
Creative Haven coloring books are my go-to for a little mindful escape. They’re detailed enough to be engaging but relaxing enough to help me unwind after a busy day. Perfect for quiet moments, reducing stress, or just giving your brain a creative re...
Creative Haven® Adult Coloring Books
This book is all about turning self-sabotage into growth. Brianna Wiest breaks down why we get in our own way and gives practical, compassionate strategies to move past fear, doubt, and old patterns. I love it for those moments when I feel stuck — it...
The Mountain Is You: Transforming Self-Sabotage
A weighted blanket is my go-to for instant calm and better sleep. The gentle pressure feels like a hug, helping reduce stress, anxiety, and restless nights. Perfect for winding down after a busy day, whether you’re a mom, a professional, or just need...
YnM 15lbs Weighted Blanket for Adults
Quick, effective gratitude practice that shifts your mindset in minutes. I swear by this for creating calm and focus first thing in the morning.
The Five Minute Journal® - Simplest, most effective way to be happier.
Wakes you up gently with light instead of noise — sets a peaceful tone for your day and helps regulate your mood naturally.
Wake Up Light Sunrise Alarm Clock for Kids
Perfect for deep focus, mindfulness, or blocking out chaos. Whether I’m meditating or working, they help me find mental quiet anywhere.
Noise Cancelling Headphones
A deep dive into inner peace and letting go of mental clutter. One of those books that truly changes how you view your thoughts.
The Untethered Soul: Journey Beyond Yourself
A nighttime staple for stress relief and relaxation. Helps my body and mind unwind before bed — I can actually feel the difference.
Natural Vitality Calm Magnesium Citrate Drink
Instant mood shifter. I love using lavender or eucalyptus to create a peaceful vibe at home. Best bang for your buck!
Studio Pro Scent Diffuser
This four-wick luxury candle transforms any room into a calming, upscale retreat. With notes of Tuscan leather, sandalwood, iris, vetiver, and amber, it feels both warm and sophisticated. A slow burn (up to 300 hours) means it’s a lasting indulgence ...
Deluxe My Way Candle
test them out before fully committing. I love that they let you sample scents or experience their products first — it's a smart way to find your favorites without full risk!
Samples
Supportive, stylish, and sustainably made — this meditation cushion helps you sit comfortably and stay grounded during stillness or breathwork. The buckwheat fill molds to your body, keeping your spine aligned and your posture easy to maintain. I lov...
Meditation Cushion
This book is a visual treasure trove for crafting your 2025 vision board. With over 500 curated images, affirmations, and motivational quotes, it covers all aspects of life — from health and wealth to travel and personal growth. Each page is designed...
2025 Vision Board Clip Art: 500+ Pictures & Quotes
This is a sanctuary for those seeking deeper connection, clarity, and personal growth. Drawing from his background as a former monk, Shetty engages in meaningful conversations with a diverse array of guests—from renowned celebrities like Madonna and ...
Jay Shetty Podcast
Science + stories to help you rewire how you see happiness. Truly valuable.
The Happiness Lab with Dr. Laurie Santos - Podcast
Tools for staying sane in a busy life — even if you think ‘meditation’ isn’t for you!
10% Happier with Dan Harris
A daily dose of humor and hope — pick one each morning as your mindset anchor. Great way to start the day.
Affirmators! - Suzi Barrett
Soothes tension and provides grounding for anxious moments — great while working or journaling.
Weighted Heated Throw
Small, tactile grounding tool to use during stress, anxiety, or overwhelm — especially helpful on-the-go!
Fidget Dodecagon 12-Side Stress Relief Toy
Mindful distraction — helps quiet intrusive thoughts while keeping your hands busy.
500 Piece Jigsaw Puzzle - Lake Sunset Eagles
Turn your shower into therapy — quick relaxation for people who don’t have time for full spa days (working moms lol)
Shower Steamers Aromatherapy - USA Made, Eucalyptus Oil, Large Shower Bombs