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Thrive Naturally: My Go-To Vitamins & Supplements
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items As a firm believer in the body’s natural ability to heal and thrive, I’ve curated this list of my favorite vitamins, minerals, and supplements that support energy, immunity, mental clarity, and overall wellness. Each one has been chosen with care to ...
• Why: Supports bone strength, immunity, and mood regulation.
• Essential for most adults, especially in less sunny climates; K2 ensures calcium goes to bones instead of arteries.
Sports Research Vitamin D3 + K2 5000iu 60ct
• Why: Helps with muscle relaxation, stress management, and sleep.
• excellent for sleep support!
Pure Encapsulations Magnesium Glycinate 90 Caps
• Cognitive support: memory, learning, and focus
• Brain aging and neuroprotection
• Mood and mental clarity
Life Extension Neuro-Mag Magnesium L-Threonate, Memory Support, 90 Veg Capsules
I’ve been taking this every morning for a while now, and honestly, it just feels like a little safety net for my health. I don’t always eat perfectly, and knowing I’ve got my bases covered gives me peace of mind
MegaFood One Daily Multivitamin - 90 Tabs
I take this especially in the winter months. It’s like a little pocket of sunshine, keeps my mood up, and I like knowing it’s supporting my bones and heart too
Vitamin D + K2 Liquid & Reviews
I don’t notice it immediately, but over time I feel calmer, my skin seems healthier, and my joints feel less stiff. Feels like a subtle but important health upgrade
Omega-3 | Soft Gels & Liquid Formula
My digestion feels smoother and I genuinely feel “lighter” on days I take this. Plus, I like knowing I’m supporting my immune system naturally
Our Probiotics
I take this more on the cold/flu seasons or when my skin feels dull. Makes me feel like I’m giving my body a little extra armor and glow at the same time.
Antioxidant & Immune Support Vitamin C
I started taking zinc when I realized I was always catching little colds. Now, I rarely get hit hard, and it makes me feel like I have a shield for my immune system.
Zinc Supplements & Reviews
Ashwagandha has become my little stress-busting secret. On days I take it, I notice I react less to chaos and feel calmer and more centered. Rhodiola is my morning “energy without jitters.”
Gaia Herbs Ashwagandha Root - Stress & Sleep
I take this on days my body feels stiff or sore. I genuinely feel less inflammation and like I’m actively taking care of my joints long-term
Curcumin Phytosome - Sustained Release & Reviews
I stir this into coffee or smoothies daily. My hair, nails, and skin have definitely improved over time, and it just feels like a simple way to invest in my future self
Grass Fed Collagen Peptides Powder
I take this on busy days when I need extra energy or focus. I notice my mood and productivity are more stable, which is such a subtle but real difference
Pure Encapsulations B-Complex Plus Vitamins
Chamomile at night is my ritual. Green tea or matcha in the morning gives me a gentle lift without the crash. It’s a little daily ritual that makes me feel nourished and cared for.
Organic Chamomile Tea
I love this because I can actually tell the difference since I've been taking it. Supports energy production, detoxification, digestion, immunity and overall full body wellness.
Ancestral Supplements Grass Fed Beef Liver 180 Caps
This is a 100% yes. Within just the first month, I could feel a real shift in my energy and mental clarity. I don’t need caffeine to kickstart my mornings anymore, and my focus and overall sharpness have noticeably improved.
TRU NIAGEN NAD+ Supplement 300mg, 30 Servings
I have been using this liquid multivitamin every morning and not only does it increase sterady energy throughout the day but also helps my sleep (which has been terrible). I will continue to update you as I continue to take it!
MaryRuth Organics Liquid Multivitamin 15 Servings