Ready to upgrade your health and happiness? Check out my go-to supplements! I've included detailed descriptions, so you can see exactly how each one can benefit you. Let's get started!
Creatine Monohydrate: For anyone looking to increase muscle growth and improve cognitive function.
Nutricost Creatine Monohydrate 500G Powder
Magnesium Glycinate: Improves quality of sleep and leaves u feeling energized in the mornings
Nature Made Magnesium Glycinate 200mg, 60 Caps
Tri-Color Maca Root: Increases energy, relieves stress, improves sexual health, bone health, and hormonal balance in woman.
Vitamin B12: prevents anemia, supports heart, brain, and eye health. Also increases energy levels.
Nature's Bounty Vitamin B12 1000 mcg, 200 Ct
Electrolytes: Amazing for after a workout when you need extra hydration. Not necessary to take everyday, but good for after a hard workout or hot pilates class.
LMNT Zero Sugar Electrolytes Variety Pack 12-Count
Vitamin D3: The vitamin that most people are deficient in. Supports immune system, muscles, and brain cell function
NatureWise Vitamin D3 2000iu 1-Year Supply 360ct
Omega 3 Fatty Acids: Amazing for heart health and brain function as well as reducing inflammation.
Triple Strength Omega 3 Fish Oil 3600mg EPA DHA
Probiotics: Aid with digestion and supports the immune system.
Physician's CHOICE Probiotics 60B CFU 60ct
Tumeric: Lowering inflammation, antioxidants, and cancer prevention.
Qunol Turmeric Curcumin 2400mg, 105 Ct
Multi Vitamin: Good to cover all your bases and ensure you’re getting all your daily vitamins.
Nature Made Multivitamin with Iron, 130 Tabs
L-theanine: Lowers stress levels and relaxes you.
Nutricost L-Theanine 200mg, 240 Caps
Calcium: Supports bone health
Nature's Bounty Calcium 1200mg + D3 Softgels
Folic Acid: Important in cell growth and development. Crucial for woman who are pregnant or are planning to be.
Nutricost Folic Acid 1000 mcg, 240 Caps
Ashwagandha: Stress relieving properties and well as improving daily mood.
