Cute PJ set… duh. There must be a science behind putting on your favorite pjs and getting better sleep. I’ve been loving these from dore and rose - so girly and cute!
Jersey Sleep Set
Love these eye patches while i’m journaling or watching netflix before bed. Put in fridge for an extra cooling effect!
Peter Thomas Roth Water Drench Hyaluronic Cloud Hydra-Gel Eye Patches
The best hair mask ever. My favorite step in self care before I wind down! Smells so good and is so relaxing.
Fine To Medium Hair Treatment Masque
Supplements
Melatonin - the first step in the sleepy girl routine! I take 5-10mg about 2 hours before bedtime.
Immunity Sleep Gummies
If you are an anxious girly that needs sleep THIS IS IT. This and Gaba taken together are perfect for a busy mind. I take right before bed if i’m not feeling sleepy yet, or in the middle of the night if I wake up and need to calm my thoughts.
Suntheanine L-Theanine (60 Chewable Tablets) by Natural Factors at the Vitamin Shoppe
This is a lifesaver for me! Take with L theanine and it almost instantly stops ruminating thoughts and lets me go back to sleep
I take 2 of these right before bed either with my L theanine and Gaba or on its own. Helps relax me and puts me in a deeper sleep!
Magnesium (glycinate) - Pure Encapsulations
Environment
This is theeee sound machine. I love it so much I have one in every room. If you’re a light sleeper this is perfect for you
Multi-Speed Natural White Noise Machine
If you’re like me and you love being cozy but hate getting hot at night, this blanket is perfect. It’s so comfy but lightweight enough to take on and off throughout the night. I’m wrapped in this 99% of the time i’m home
