A wonderful addition to the bath. Feels great on the skin and hair.
Dr Teal's Epsom Salt Soak Lavender 3lb
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A calm drink that can help with sleep. Magnesium is a must that most of us are deficient in. Just add some of this powder to water before bed, you can add to your night time tea too.
Natural Vitality Calm Magnesium Citrate Drink
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Smells divine. Apply to pressure points, bottom of the feet, or just inhale before bed.
UpNature Lavender Essential Oil Roll On
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Take in the evening. A naturally occurring amino acid. This supports a relaxed and calm mood.
Horbäach L-Theanine 400mg, 120 Capsules
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This pillow keeps me from tossing and turning at night. It feels like it keeps my head and neck right where it needs to be which then helps me to sleep better and deeper.
DONAMA Cervical Pillow for Neck & Shoulder
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I take this tea every night before bed. This gets me so tired. I call it my “sleepy tea”. The ingredients are also great for proper kidney function and GI health as well.
TEARELAE Chrysanthemum Cassia Seed Tea 40ct
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This feels so incredibly soft. If you’re a feely/texture person you will understand why this is on my calm list. It makes me happy to feel this and to step on this both right before you go to bed and first thing in the morning feels like a piece of l...
Ghouse Ultra Soft Faux Rabbit Fur Rug 2x3
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A nice body serum to moisturize and you get a calming scent that is a nice touch đź‘Ś
OLLY Body
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I’ve purchased this multiple times. It’s just so good. Great to keep on your nightstand and spray in your skin before bed. They recommend 20 sprays a day.
CYMBIOTIKA Topical Magnesium Oil Spray USA
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I love the meditations on this app. They are all guided meditations. I listen to these while I fall asleep.
One Mother | Guided Meditations and Spiritual Journeys
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These are amazing! I use to wear my beats to bed but would wake up and take them off when I wanted to sleep on my side. These stay on all night, any sleep position, and are comfortable. Now I can’t live without them.
TOPOINT Bluetooth 5.4 Sleep Mask with Headphones
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Rich moisture and smells divine.
Sleepy | Calming Body Comfort Lotion For Better Sleep
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An app designed to improve your quality of sleep. Very individualized to your needs.
BetterSleep | Top-Rated Sleep App and Meditation App
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The perfect end before bed. And in gummy form! So it’s basically a treat! Haha
