Favorites workout instructors that are free on YouTube and things I use to keep me on track
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Workout essentials
Favorite Pilates and strength workouts
Workout essentials
These are great to add a little weight to my workouts.
Adjustable 1Lb Wrist Weights Set of 2 for Yoga & Gym
I walk 10,000 steps in these every day. They are super comfy, my knee pain went away when I started wearing these. I have knock knees and need extra support
Brooks Adrenaline 24 Running Shoe - Women's
I love that it’s thick because I struggle with wrist pain. I use this for Pilates and strength training
Gaiam Essentials Thick Yoga Mat 72x24x0.4in
I use this for my morning walks and gives you a great workout just walking
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Use these for Pilates and I love that they are easy to grip and don’t slip out of your hand
Yes4All Neoprene Dumbbell Hand Weights Set
The only way I can get my 10k steps in during the winter
DAEYEGIM Under Desk Electric Folding Treadmill
Use this in both Pilates by Izzy and move with Nicole workouts. Love it!
ProBody Pilates 9 Inch Exercise Ball
These are my favorite brand of Pilates grip socks. I used these on the megaformer for Lagree and at home to do Pilates. They have a great grip and prevent you from sliding. Super comfy. They say not to dry them but I throw them in the dryer and they ...
Classic Women's Crew Grip Sock
This was perfect when I lived in a studio and didn’t have much room. Loved that it came with pictures of workouts and you can change the resistance
Portable Pilates Bar & Resistance Band Set
The best Lulu dupe! I stopped buying lululemon leggings because of these! Buttery soft, they don’t ride down, great for workouts or lounging! Lots of colors. SEAMLESS!!🙏
Women's Leggings Lulu dupe
The best Lulu dupe! I stopped buying lululemon leggings and shorts because of these! Buttery soft, they don’t ride down, great for workouts or lounging! Lots of colors. SEAMLESS!!🙏
Amazon.com: CRZ YOGA Lulu dupes
Favorite Pilates and strength workouts
Beginner friendly and great for strengthening your core. Pilates and yoga. No equipment needed. Pick the length of workout you want. Best part it’s FREE. Great for stretching
Pilates and Yoga Beginner friendly at home workouts - Move With Nicole
I’m down 20 lbs doing her workouts and have toned up. She combines Pilates and strength training for a slow burn. Her workouts are tough!!!
Pilates and strength training combined at home workouts - PILATES BY IZZY
