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Food Supplement Products: A Comprehensive Guide
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items This guide explores the top food supplement products based on a combination of expert recommendations, scientific research, and popularity. It's important to note that the "best" supplements vary depending on individual needs and health goals. Always...
These essential fatty acids, particularly DHA and EPA, are crucial for brain health. They support brain cell membrane health and reduce inflammation, potentially preventing cognitive decline associated with Alzheimer's disease.
Omega-3 Fatty Acids & the Important Role They Play
This Ayurvedic herb, traditionally used for memory enhancement, may also have anti-anxiety effects. Research suggests it protects against Alzheimer's disease and improves working memory.
BACOPA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and ...
This well-studied remedy may benefit older individuals with memory deficits or early dementia. It potentially increases blood flow to the brain.
GINKGO: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and ...
This brain-specific nutrient may help reverse age-related cognitive impairments and improve memory and concentration.
Phosphatidylserine: What It Is, Benefits, Side Effects & Uses
These beneficial bacteria promote a healthy balance of microorganisms in the intestines, supporting digestive health and potentially aiding in allergy support and immunity.
Probiotics: What They Are, Benefits & Side Effects
Traditionally used for heartburn, ALE also supports liver health by increasing bile production, which aids in fat digestion.
Artichoke - Uses, Side Effects, and More
This licorice derivative, without the blood pressure-elevating component, is considered a staple for treating gastroesophageal reflux disease (GERD).
Can You Use Deglycyrrhizinated Licorice (DGL) to Treat Acid Reflux?
Peppermint oil helps relax smooth muscle in the gastrointestinal tract, relieving intestinal cramping and spasms associated with irritable bowel syndrome (IBS).
Peppermint Oil Uses, Benefits, Effects, and More
Medicinal mushrooms like maitake, shiitake, reishi, and agaricus can strengthen the immune system. They contain beta glucans, which exhibit antiviral and potential anticancer activity.
Best Mushrooms Herbal Supplements
This modified brewer's yeast product has been shown to increase immune system function, reduce cold and flu symptoms, and alleviate nasal congestion associated with allergies.
EpiCor®, Dried Yeast Fermentate, 500 mg, 30 Veggie Capsules
This fruit contains flavonoids with antiviral properties, potentially blocking the H1N1 virus from infecting host cells.
Elderberry - Uses, Side Effects, And More
This homeopathic remedy is considered effective for combating the flu and treating acute sinusitis, bronchitis, and tonsillitis in children.
Pelargonium Sidoides - Uses, Side Effects, and More
While known for bone health, vitamin D also plays a crucial role in immune system function. Vitamin D3 (cholecalciferol) is more readily used by the body than vitamin D2 (ergocalciferol).
VITAMIN D: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and ...
This coenzyme supports heart health and blood pressure management.
Coenzyme Q10
This spice extract is a potent anti-inflammatory and antioxidant, potentially managing conditions like arthritis.
Turmeric and Curcumin
This supplement helps manage blood sugar levels and cholesterol.
Berberine - Uses, Side Effects, and More
This herbal remedy protects the liver and supports detoxification.
Milk thistle
These supplements work together to support joint health and manage arthritis symptoms.
Glucosamine Chondroitin Supplement: Uses & Side Effects
This traditional herb helps the body manage stress.
Ashwagandha - Uses, Side Effects, and More
Supports muscle recovery, immune function, and gut health.
Glutamine: What It Is, Benefits & Side Effects
Garcinia cambogia is a pumpkin-shaped, tropical fruit native to Southeast Asia and India. Its rind contains hydroxycitric acid (HCA), a compound responsible for many of its purported health benefits. However, the scientific evidence supporting these ...
Garcinia Cambogia: Safe for Weight Loss?