Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy Foods: A Comprehensive Guide to Nourishing Your Body
21
items This aims to provide a comprehensive overview of the top healthy foods, drawing upon information from various sources. We'll explore the nutritional benefits of each food, highlighting key nutrients and their potential health impacts.
Rich in monounsaturated fats, vitamin E, and folate, avocado benefits heart health. It's also a good source of fiber and minerals like iron, copper, and potassium.
12 health benefits of avocado
These tart fruits are packed with vitamin C and polyphenols, potentially benefiting high blood pressure and cardiovascular health.
6 Health Benefits of Black Currant
Rich in kaempferol, an antioxidant with numerous health benefits, brussels sprouts offer essential nutrients per calorie.
8 Ways Brussels Sprouts Benefit Your Health
Unrivaled for its nutrient density, kiwi supports heart health by increasing HDL cholesterol, reducing triglycerides, and managing blood pressure.
Kiwi Benefits: Heart Health, Digestion, and More
Containing lycopene, a powerful antioxidant, tomatoes contribute to preventing chronic disease and cancer. Cooking enhances the bioavailability of lycopene.
Tomatoes 101: Nutrition Facts and Health Benefits
Rich in antioxidants like epicatechin, kaempferol, and quercetin, apples are associated with lower risks of stroke and heart attacks. They also provide vitamin C for immune support.
10 Impressive Health Benefits of Apples
These fruits are packed with polyphenols, including anthocyanins and tannins, which may reduce plaque buildup in arteries, leading to better heart health and lower blood pressure.
10 Health Benefits of Pomegranate
A single lemon provides 100% or more of your daily vitamin C requirement, supporting bone health, skin growth, and immune function. Citrus flavonoids in lemons act as natural anti-inflammatories.
Lemon | Definition, Nutrition, Uses, & Facts
Berries are rich in antioxidants, making them a healthy snack or addition to meals. Choose fresh or frozen berries depending on availability.
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
Sweet potatoes provide complex carbohydrates, fiber, and essential vitamins and minerals. They can be enjoyed roasted, mashed, or incorporated into soups and stews.
Sweet potatoes: Nutrition and Health Benefits
Buckwheat boasts an impressive antioxidant profile, exceeding that of many cereal grains. It's also a rich source of D-chiro-inositol, which may help manage blood sugar levels.
Buckwheat 101: Nutrition Facts and Health Benefits
Lentils are among the top legumes for phenolic content, offering antioxidant, antibacterial, antiviral, and anti-inflammatory benefits. They're also cardio-protective and may reduce the risk of chronic diseases.
Lentils: Nutrition, Benefits, and How to Cook Them
Popcorn is a whole grain rich in healthy polyphenols and fiber, offering a low-calorie snack alternative. Opt for air-popped or pan-popped varieties to avoid unhealthy additives.
Popcorn: Health Benefits, Nutrition, and Preparation
Oats contain beta-glucan, a type of fiber known for lowering cholesterol levels when consumed regularly. Steel-cut oats offer more fiber than quick oats.
9 Health Benefits of Eating Oats and Oatmeal
Whole grains provide fiber, vitamins, and minerals. Choose whole grain bread, cereals, brown rice, and quinoa over refined counterparts.
9 Health Benefits of Eating Whole Grains
Beans and legumes are excellent sources of protein, fiber, vitamins, and minerals. They can be incorporated into various dishes or enjoyed as a snack.
The 9 Healthiest Beans and Legumes You Can Eat
Chia seeds are nutrient-dense, providing fiber, manganese, calcium, protein, and magnesium. They are versatile and can be added to various foods.
7 Enticing Health Benefits of Chia Seeds
Pistachios have a lower fat and calorie content than most nuts, and are high in potassium and phytosterols, supporting cardiovascular health.
9 Health Benefits of Pistachios
Nuts and seeds offer healthy fats, protein, vitamins, and minerals. Enjoy them as a snack or add them to salads, yogurt, or cereal.
Nuts and seeds
Oily fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which support heart health, reduce inflammation, and may protect against arthritis.
Salmon Nutrition: Health Benefits Explained
Green tea is packed with antioxidants and has been linked to various health benefits, including reduced risk of heart attack and gum disease.
10 Evidence-Based Benefits of Green Tea