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The Private Spa: Home Saunas & Cold Plunges
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items I used to pay $200 a month for a fancy gym just to use their sauna. I realized that true recovery requires consistency, not a commute. This list is my "Longevity Lab." It transforms a garage or spare room into a high-end wellness center. These are se...
Sections
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Detox & Deep Sleep
The Dopamine Spike
Zero Gravity Relief
Detox & Deep Sleep
There is no better feeling than a deep sweat before bed. I chose these units because they plug into standard outlets but get hot enough to mimic a traditional sweat lodge.
Why I Love This: This is the centerpiece of my recovery. It’s made of reforested Canadian Hemlock wood that smells incredible when it heats up. It uses "Low EMF" carbon panels to heat my body directly, not just the air. I sit in here for 20 minutes w...
DYNAMIC SAUNAS Barcelona 1-2 Person Low EMF Infrared
Why I Love This: If I want a bit more room to stretch out, I use this. It has a glass door that makes it feel open and modern, not claustrophobic. The "Chromotherapy" (colored lighting) system lets me set the mood—red for sleep, blue for focus. It ge...
Maxxus Saunas MX-J206-01 Seattle 2-Person Infrared Sauna
Why I Love This: I didn't have space inside, so I put this on my back patio. It’s built from aged Canadian Hemlock that naturally resists rot and insects. It has a shingled roof and is fully weather-sealed. Sitting in here while it’s snowing outside,...
Sunray Freeport 3-Person Outdoor Tradtional Sauna
The Dopamine Spike
Ice baths are life-changing, but buying bags of ice is annoying. I upgraded to these automated systems that keep the water at a shivering 39°F 24/7.
Why I Love This: This is the ultimate discipline builder. It has a powerful chiller unit that keeps the water freezing without me ever adding ice. It filters the water constantly so I don't have to change it for months. Doing 3 minutes in this every ...
Cold Plunge Tub
Why I Love This: Unlike lying down in a bathtub, this allows me to sit upright, which helps me focus on my breath work. It takes up very little floor space. The upright position forces my entire body underwater up to the neck. It feels primal and int...
Chiller Accessories
Why I Love This: If you are building a DIY custom tank (like a converted chest freezer or a stock tank), this is the engine you need. It is an absolute beast. It can drop 100 gallons of water to 37°F in minimal time even in a hot garage. It’s America...
1 HP High Efficiency (HE) Water Chiller
Zero Gravity Relief
After the workout and the sauna, I need to work out the knots. These chairs are expensive, but they are cheaper than a weekly visit to a chiropractor.
Why I Love This: This chair scans my body before it starts to ensure the rollers hit my pressure points exactly. It has airbags for my arms, calves, and hips that compress and release to improve circulation. It’s like having three massage therapists ...
Osaki Zero Gravity Heated Full Body Massage Chair
Why I Love This: The "4D" means the rollers can move up/down, left/right, and in/out to dig deep into the tissue. It has voice control, so I don't even have to move my hands to change the mode. The heating pads in the lumbar area melt away lower back...
Real Relax 4D Full Body Massage Chair
Why I Love This: This chair looks like a spaceship pod. It is the first chair to use "Virtual Therapist" technology (Alexa enabled). It wraps around my entire body. The foot and calf massager is the strongest I’ve ever felt—it uses heated rollers to ...
Human Touch Super Novo Zero Gravity Massage Chair