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Migraine & Chronic Pain Tips/Tricks
8
items I've had migraines for my entire life, and chronic pain for over half of it, since being in a car accident when young. I have tried allll the things, and am always on the lookout for new secrets. If you have one please tell me so I can try it 🙏. I a...
Sections
3
Tools
Meds
Supplements
Tools
Physical items I own and use either regularly for prevention, or at onset for flares.
This one item has reduced my visits to the chiropractor by probably 90%. I also showed it to my chiro the next time I saw him, who vetted it and said it was the proper angle and all that. It is so essential I had to order another one when I was on va...
Neck Stretcher for Pain Relief & TMJ - Blue
I use this to roll my back out daily. I used to have to go to the chiropractor once a week or more at times, and now it's not even once a month. This helps so much with my upper back rib pain; the pressure and angle of the roller are able to push tho...
Kunova 13" Deep Tissue Grid EVA Foam Roller
Intensely cold when you first put it on but I have to admit it really helps distract from the pain.
Comfitech Migraine Relief Hat Ice Wrap Black
I finally broke down and bought a custom ice pack for my neck/shoulders and it actually helps so much. When I use it just as the pain is arriving it is noticeably less and will actually go away without meds. Wild
REVIX Ice Pack for Neck & Shoulder Pain
Meds
Prescription and non-prescription medications, or just random things to consume, that help reduce the pain.
She's expensive because she's the best. I have tried so many different oils, mint, marketed migraine relief, etc.... this is the best one for me
Hagina Japanese Mint Oil 100% Natural 60ml
I've been doing at-home ajovy injections for 8 months now, and have had a dramatic decrease in migraines! I was previously getting them almost every single day, and now I average only a few a month, generally around the week before my next injection.
Preventive Treatment of Migraine–AJOVY® (fremanezumab-vfrm ...
I'm sure you've already heard this suggestion, but a medium mcdonalds fries and a medium coke. I will get this as I'm coming down from a migraine and it will help kick me the rest of the way back to normal. I've heard others get it at the beginning o...
McDonald's French Fries and Fountain Coke
Supplements
Vitamin D3 in gummy form because it's just a better experience
Nature's Bounty Vitamin D Gummies, 90 CT