OTC meds work for some people. But for others, the side effects and grogginess leave us feeling like we can’t do anything else for the day. ALWAYS consult with your primary care physician first, but try these when you need to.
Honey has anti-inflammatory effects and it aids digestion.
Honey - Big Island Bees Raw and Certified Organic Hawaiian Honey
Limes are high in vitamin C and offer antioxidant protection. Squeeze a lime in some warm spring water and sip.
Organic Limes
Lemon water supports the immune system by loading the body up with vitamin C.
Organic Eureka Lemons
Organic ginger reduces inflammation in the body, Lowers blood sugar, and strengthens the immune system.
Ginger Benefits
Organic garlic supports the heart, lowers blood pressure, helps prevent cancer, and boosts immunity.
Certified Organic Garlic Bulbs for Fall Planting
Green tea is back with so many benefits—antioxidants, brain function, digestion, and stress reduction.
Where to buy good quality green tea?
Echinacea is excellent for inflammation and memory. It’s also contains antioxidants that promote a healthy immune system. A healthy immune system fights colds.
Amazon.com: Echinacea Herbal Supplements
Spring water has natural alkalinity, which is the best thing for your body. Warm up a cup then add honey, ginger, and fresh lime.
Spring Water in Water(552)
Zinc builds immunity, which guards the system against sickness and disease.
Zinc
Elderberry alleviates cold symptoms and builds immunity. Take some when you feel the sniffles.
Elderberry: Usefulness and Safety | NCCIH
Grapefruit is packed with vitamin C, which builds immunity. It also supports healthy heart function.
Organic Grapefruits
Vegetable broth is rich in vitamins and minerals like potassium, magnesium, and vitamin C.
Easy 1-Pot Vegetable Broth
Onions are good for colds because they are full of quercetin and vitamin C, which build a strong immune system.
