New Phase. Same Queen ๐
These items help me get through this meno phase.
Sections
3
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Exercise Essentials
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Supplements
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Fans
Exercise Essentials
Energy Evolved
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Game changer if you're in the Peri/Menopause stage. Use while walking, during workout, or around the house. Helps with bone density and posture.
Weighted Vest
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For lymphatic drainage and a weight loss booster
Best Vibration Platform Machines
Supplements
Power Through Every Phase
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Let the meno chill ๐
Meno-Chill
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I take this every morning. I recently learned how much of an impact menopause has on our cholesterol levels. The menopause cholesterol spike caught me slipping๐ง It's a monthly subscription I receive 3 bottles monthly along with a shot glass. The tas...
DOSE Cholesterol Supplements Maintain Health
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Just started taking these so far so good. I have a little boost in energy.
Moringa Capsules
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One of my daily must haves great to mix in smoothies or meals for fiber. Helps aid in balancing hormones.
Organic Ground Flaxseed
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Fiber is essential in my menopause journey. This one is organic, no hidden sugar, blends well in liquids.
Psyllium Husk Powder
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Ladies make sure you're getting enough protein during this phase. Finally found a clean protein powder that actually tastes good. My fav is chocolate and vanilla cream.
Best Healthy Protein Powder And Smoothies Online
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These are also a good electrolyte pick me up. The variety packets are convenient on the go and on vacation! Favorite flavor is the pineapple coconut ๐๐ฅฅ
Electrolytes Powder | Best Hydration Drinks
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Decided to try these to see what hype was about. Pleasantly surprised has a really good taste.
BelliWelli
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Great for when overstimulated and settling the nervous system
Lemon Balm Herbal Tea (Melissa Officinalis) 1lb
Fans
I'm Menopause Famous and these are my Fans!
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Hot AF??๐ฅJust added this to my bedroom. She does not disappoint and comes with a remote!
Shark TurboBlade Ultra-customizable Fan
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Half Goddess, half furnace ๐ฅThat turbo speed comes in clutch for the hot flashes on the go ๐ฅ