I take this roller with me everywhere to roll out my feet after a run. It feels so good and helps prevent injuries!
Foot Massager Aqua Blue - All in Motion™
I stick this on the wall and lean my shoulder into it to relieve pain from knots between my shoulder blades.
Trigger Point Ball for Back Pain and Joint Relief
I spray this and rub into sore/tired muscles on long run days
Magnesium Spray
I use this on all sides of lower legs and it hurts so good!
The Stick for relieving muscle knots
Don't forget to foam roll! I love this one. Dan prefers the harder ones.
18-Inch foam roller
Fill with ice cubes OR hot water. Everyone should have these! We use them all the time for when the kids get hurt too. You can just rest it on the affected area instead of having to hold a stiff ice pack on.
ohuhu
This is a luxury item in my opinion but so worth it. There are different versions with lower price points that are great options too. It feels so good and I notice a big difference in how my muscles feel
